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brdpitt-fightclub-workout

Brad Pitt Fight Club Workout And Diet

By James Watson

Learn about the real workout and diet plans Brad Pitt adopted while he was getting his body into the best shape of Tyler Durden for the movie Fight Club

abs roller wheel

Ab Roller Exercise – A Great Way to Flat Belly

Find out how to use abs roller to perform belly blasting exercise...

Oblique

How to Perform Decline Oblique Crunches?

You can use various variations to perform the crunches exercise to get...

female-abs

How to Build Abs for Female?

When it is about gaining stronger female six packs abs, most of...

advantages

Huge Benefits of Deadlifting

If you ask the benefits of deadlifting from someone who has spent...

Don't Miss

  • Bodybuilding Diet – Build Lean & Sexy Muscles with Diet

  • Chest Workouts

    Dumbbell

    Bent-Arm Dumbbell Pullover – How to Perform

    James Watson | March 1, 2014

    In this article, you will learn how to perform Bent-Arm Dumbbell Pullover, an exercise to build chest muscles.....

    • broomstick Gerald Fanning | February 11, 2014

      Chest & Front of Shoulder Stretch Exercise

    • workout with chains Antonio Wood | February 2, 2014

      Chain Press Exercise – The Steps

    • Around-The-Worlds-with-Dumbbell Michael Braswell | December 6, 2013

      Around The Worlds with Dumbbell – A Chest Muscle Targeting Exercise

    • bare chest of man Gerald Fanning | November 10, 2013

      Follow 7 Rules & Make Your Chest Muscles Bigger

  • Exercises

    Single Leg Deadlift

    Single Leg Deadlift – The Best Type of Deadlift

    Antonio Wood | May 28, 2014

    Deadlifts are awesome but not all of them. Learn how to use correct technique to perform single leg deadlift.

    • Front Squats Diane Webster | May 27, 2014

      11 Tips to Perform Front Squats to Get Better Results

    • woman performing squats Michael Braswell | May 24, 2014

      4 Common Mistakes You Make When Squatting

    • Deadlift-Questions James Watson | May 20, 2014

      3 Common Questions about Deadlift with Their Answers

  • The Latest

    • October 2, 2014

      Brad Pitt Troy Workout Routine

    • September 23, 2014

      Brad Pitt Fight Club Workout And Diet

    • May 29, 2014

      Top 4 Most Asked Fitness Questions

    • May 28, 2014

      Single Leg Deadlift – The Best Type of Deadlift

    • May 27, 2014

      11 Tips to Perform Front Squats to Get Better Results

    • May 26, 2014

      7 Things to Convince You to Pay More Attention Towards Fitness

    • May 25, 2014

      5 Foods – The Secrets of Fit and Healthy People

    • May 24, 2014

      4 Common Mistakes You Make When Squatting

    • May 23, 2014

      I Don’t Want to Get Too Big – Lean Fitness vs. Bulky

  • Product Reviews

    21 days

    21 Day Fast Mass Building Training Program Review

    Gerald Fanning | March 9, 2014

    When we talk about fitness and body building, name of Vince Del Monte and Lee Harward comes into mind. They are very confident that they both have provided a...

    • tacfit warrior Gerald Fanning | March 8, 2014

      Tacfit Warrior Review

    • Workout-Finishers-slider Gerald Fanning | March 6, 2014

      Workout Finishers Review

    • SP 2.0 cover page James Watson | March 5, 2014

      Suspension Revolution 2.0 Review

    • GGP website header Antonio Wood | March 5, 2014

      Greek God Program Review

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  • Diet & Nutrition

    Diet-Workout-Mistakes
    By Antonio Wood

    5 Biggest Diet & Workout Regrets and Mistakes

    There are evidently lots of bodybuilders out there, & most of them are afraid to admit mistakes or even post regrets. This truth-filled article will be a lesson for...

    • pre-post-workout-diet Michael Braswell | April 6, 2014

      Is a Pre-Workout or Post-Workout Diet More Effective for You?

    • Lisa Nelsen | March 8, 2014

      Endomorph Diet Plan

    • Ectomorph-Diet-Menu Lisa Nelsen | March 7, 2014

      Ectomorph Diet Plan

    • Asparagus, Broccoli and Mushrooms Michael Braswell | November 12, 2013

      4 Vegetables to Build Muscles

    • Popular

    • Latest

    • Comments

    • how to build up thigh muscles at home Gerald Fanning | June 1, 2013

      How To Build Muscular Thighs At Home – The Quickest Way To Gain Thigh Muscles

    • building-muscle-principles Antonio Wood | April 8, 2014

      7 Important & Effective Principles to Build Muscles with Consistency

    • Ectomorphic-Workout Lisa Nelsen | March 29, 2014

      Endomorph Workouts – Cardio, Strength Training & Diet

    • Increase-Muscle-Mass Michael Braswell | March 28, 2014

      21 Valid Reasons not to Skip Workout

    • a view of gym Diane Webster | March 28, 2014

      19 Things You Should Never Do at Gym

    • back-muscles-1 Gerald Fanning | May 11, 2013

      How to Build a Stronger & Bigger Back?

    • man exercising Gerald Fanning | February 15, 2013

      The Best Exercises To Build Back Muscles

    • strong muscles Gerald Fanning | February 8, 2013

      How To Build Back Muscles With The Help Of Different Exercises

    • Damien says:

      Basically, there are two major classification...

  • Abs Workout

    incline-crunches

    Incline Crunches – How to Use Weight, Bench & Ball

    Sheila Stanley | March 13, 2014

    This article show you the perfect way to perform incline crunches along with a few variations.....

    • Crunches-On-Stability-Ball Lisa Nelsen | December 31, 2013

      Discover How to Do Stability Ball Crunches to Get Perfect Abs

    • Oblique Michelle Mayo | December 20, 2013

      How to Perform Decline Oblique Crunches?

  • Biceps Workout

    Barbell Curls

    Barbell Curls Exercise – Grow Biceps Faster

    Michael Braswell | January 17, 2014

    Learn how to perform the effective workloads of barbell curls to grow the size of your biceps in quick time……

    • Alternating-Hammer-Curls James Watson | January 15, 2014

      Alternating Hammer Curls – Important Steps to Perform

    • man doing dumbbell exercise Michelle Mayo | January 13, 2014

      Alternate Incline Dumbbell Curl – Exercise Guide

  • Shoulders Workout

    StandingDumbbell-Upright-Row-exercise

    Standing Dumbbell Upright Row – Tips to Perform

    Diane Webster | March 2, 2014

    It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......

    • workout cable Michelle Mayo | March 1, 2014

      Upright Cable Row – Trapezius Muscle

    • Alternating James Watson | February 20, 2014

      Alternating Deltoid Raise – Get Strong Shoulders

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