10 Foods You Have To Eat For Optimum Testosterone Levels

Optimum Testosterone Levels1

Testosterone is a key player when it comes to male (as well as female) hormonal health.And its libido-boosting capabilities have been proven in many studies. But what many people are not aware of is the fact thatit can improve brain function, bodily functions, and emotional health as well.

That’s why it is interesting to know of some natural ways of increasing this valuable hormone.

One such way is to boost testosterone levels naturally by eating the right foods. What kind of foods? Let’s find out!

Why Should You Be Concerned?

Why are low levels of testosterone a matter of concern? As mentioned before, it helps improve your physical and mental health. Here is a little something about what a dip in testosterone levels could mean to you:

  • Low sex drive – A person with low testosterone levels will usually experience a low sex drive. What this means is that you lose the desire to have sex. Some people also suffer from erectile dysfunction and infertility, in extreme cases.
  • Physical Changes – Some physical changes caused by low T-Levels include fragile bones, swelling in breast tissues, increased fatigue, and increased body fat.
  • Mood shifts – People with low testosterone levels also suffer from instant mood changes. They also suffer from insomnia and fatigue.

Top Testosterone Boosting Foods:

Well, luckily, there are a lot of foods which can significantly boost testosterone levels. Here are the top 10 foods for boosting testosterone levels:

  1. Shrimp:

Eating seafood is a great way to increase the amount of Vitamin D in your body, which is associated with increased T-Levels.

Research conducted at the Harvard School of Public Health showed that people with high levels of Vitamin D had high testosterone levels as well.

Another study also found that men and women with higher Vitamin D have more upper body strength as compared to other people, which was mainly due to their higher testosterone levels.

  1. Ricotta Cheese:

This lasagna staple is one of the best sources of whey protein, which makes it an ideal food for boosting muscle growth. One study, done at the University of Connecticut, discovered that people who supplemented their diet with whey protein had lower levels of cortisol (a testosterone lowering hormone) in their bodies.

  1. Eggs:

Eggs are considered the “perfect protein source” as they contain the perfect balance of amino acids the body needs.

The key factor which makes them a testosterone boosting food is the presence of high levels of cholesterol, which is a precursor of testosterone.

They also contain about 38% saturated fats and 44% monounsaturated fats. So, you should definitely add eggs to your diet.

  1. Milk:

Milk is considered one of the best sources of calcium and protein. Usually children and women are encouraged to drink milk for stronger bones, however, it can also strengthen men’s bones as well.

The Vitamin D content in milk can also help increase testosterone levels.When buying milk, make sure that it has high Vitamin D and has a low-fat content.

  1. Beef:

Beef is a good source of protein and saturated fat. Ground beef is also a good source of zinc, while the beef liver is a good source of Vitamin D.

Not having enough protein in the diet has been shown by research to lead to low testosterone levels in the body.

However, research has also discovered that eating excessive amount of protein can also lower T-Levels, so moderation is the key.

To increase testosterone levels, choose lean beef. Just avoid eating it every day.

  1. Beans:

Beans are also quite beneficial when it comes to boosting testosterone levels. Black, white and kidney beans, all are a good source of Vitamin D and zinc, which are proven to elevate T-levels.

Baked beans also offer these nutrients. However, you should eat other testosterone boosting foods along with it to see a significant increase in your testosterone levels.

  1. Cranberries:

These tart-little foods are a good source of Vitamin B. This Vitamin increases the body’s ability to control stress, which is quite important for sex drives.

When you are stressed, your testosterone levels drop. It also lowers cortisol levels in the body, which is a hormone that reduced testosterone levels.

To add cranberries to your diet, just sprinkle them intoa daily salad.

  1. Coconut:

Coconuts have a wide range of benefits. People used to think that they aren’t healthy becausethey contain 90% saturated fats.

However, research is now showing that saturated fats are the best type of fats for boosting testosterone levels. They also reduce the risk of various diseases, boost the metabolism, and protect the skin.

  1. Apples:

Apples are another testosterone boosting foods. The popular saying, “An apple a day, keeps the doctor away”, is quite true.

Apples contain a compound called quercetin, which is helpful at boosting T-levels and preventing prostate cancer, according to a study.

  1. Parsley:

Parsley is another healthy addition to your daily diet. The reason it’s very beneficial for boosting testosterone levels is the presence of a special bioflavonoid called apigenin, which helps increase testosterone production in the testicles.

Bottom Line

Since testosterone starts to decline once you reach the age of 30, you should do something to naturally increase it in the body. So, it’s a great idea to add these healthy foods to your diet to prove that age is just a number.