3 Vital Factors To Consider To Prevent Fat Gain | Stay Healthy Tips
It takes a lot of effort to build muscle and get fit. All those hours in the gym, working out come rain or storm, to gain the definition on your calves, make your biceps pop or just for the tiniest bit of abs to show over the surface without flexing, it is far too precious to throw down the drain. And yet, that is exactly what a lot of us end up doing, because we’re just not educated on several crucial aspects of maintaining that state of fitness.
A lot of end up getting a carpet of fat back over our sculpted abs, or ruining our muscle definition because of what seems to be extra calories. But it’s much more complex than that. Let me tell you about three factors that you should be considering when faced with fat gain post fitness.
Are you keeping your Nitrogen Balance proper?
This is a fancy way of asking if you’re eating enough protein. Nitrogen is a crucial element in the body, essentially present in protein and it is therefore indicative of the state of nutrition of your body.
Even if you aren’t working out, you constantly need to replenish nitrogen since it is lost through excretion, sweating, and dead skin and hair falling out. Eating protein isn’t enough either; you want to eat sufficient carbohydrates as well to fuel your body properly, and prevent protein being conserved as a fat deposit (and no, that’s not a myth).
Are you eating enough calories?
Like I said earlier, calories can save you from your protein consumption getting your fat reserves a refill. But there is another reason eating enough calories is vital. When you don’t fuel your body adequately, it slows down activities it carries out to preserve your life till a point when food is plentiful again.
Usually, the threshold at which this process kicks in is above 25% on your daily calorie consumption. It is a ropewalk when it comes to losing weight; you don’t want to eat too little, even though you want to eat less than what you will burn through the day. But once you have a proper weight, you can cut your calorie deficit and work to eat roughly as much as you burn, not a lot more or a lot less.
Should you cautiously switch to artificial sweeteners?
The research is still inconclusive, and the jury is therefore out on this one. Artificial sweeteners do make your food taste sweet and tasty, without packing the calories of simple sugar. But that could be the reason they’re bad for you. You see, it is believed that your body anticipates the rush of glucose in your blood when you eat an artificially sweetened food. This preparation is wasteful, and this makes you crave more sugary stuff.
So choosing Diet Coke over Regular Coke might not be as beneficial as you expect it to be. In fact, with the relaxation that comes when you begin to look reasonably good in the mirror, comes the flawed assumption that you can eat what you want as long as you can burn it out in the gym. Frequently breaking your rhythms, and indulging your cravings too often can be detrimental to your health.
There are a lot more factors that can play a role in your fitness just like using only the best rowing machines in gym, the right treadmills and a good fitness trainer to train you. Weight is just one parameter of fitness, albeit an important one. So it is crucial to watch it, but also not be overtly paranoid about it, as long as your drive to be the best version of yourself is constant. Follow what your trainer and doctors advise, and you should look great, feel awesome and be fit as an Olympian.