The hamstrings are basically the posterior thigh muscles and they are really important to perform the physically activities. These muscles are especially important for those who are greatly involved in physical activities or sports such as climbing, running, and jumping. Here you will find some useful information to keep hamstrings healthy and active.
When you get ready to perform an alternating kettlebell clean, arrange two kettlebells, stand and keep your feet a little wider than the width of your shoulders and hold the of the kettlebells in your hands between the legs while your palms are facing in. Look into the straight direction but keep your hips in back.
Bend your knees to bring your upper body lower down. At the same time, lift your right hand with kettlebell to your shoulders. Then lower down the hand and the same time lift your other hand. Repeat the same with the opposite side.