In a world where information is at your fingertips and knowledge just a few clicks away, only few would be unaware of Human Growth Hormone...
So, you are starting to work out a little more and have been busting your guts for the past couple of months – but you...
If fitness and a pursuit of healthy, attractive muscle mass are a big part of your life, then your kids are likely to be curious...
There are many different reasons that people exercise, and no two individuals are identical. One common desire is to burn fat, even if this is...
Although we may admire the likes of Kai Greene and Victor Martinez, not all of us want to be 250lb bodybuilders. It’s not in our...
Perfect body with lean muscles is the dream of every body builder but only few can achieve this goal while rest keep unknown of the...
Spotlight on Rest Most people don’t give too much thought to the amount of rest between sets when working out. Too often that time is...
Rowing is one of the best exercises that will help keep you fit and strong. It is not just a fun outdoor activity or a...
Most of us dream of having that perfect fitness model body, but have you ever wondered what it takes to get that lean and sculpted?...
Metabolism is a chemical process of maintaining the living state of the organism and cells. Metabolism plays the important role in absorbing nutrients in your...