Posts by Lisa Nelsen

Top 4 Misconceptions about Female Bodybuilders
By Lisa Nelsen on May 19, 2014
Read 4 extremely cruel misconceptions about female bodybuilders who have to face real challenges in practical life.
How to Spice Up Your Boring Workout
By Lisa Nelsen on May 14, 2014
Putting variety and enjoyment into your diet and fitness routine can often spell the difference between success and failure.
Performing Single Leg Deadlift with Proper Progression & Loading
By Lisa Nelsen on April 30, 2014
Single leg deadlift seems to be complicated exercise requiring strength and dexterity. However, it could be mastered if you follow these steps.
Have Your Been Overtraining? Know the Signs
By Lisa Nelsen on April 22, 2014
Training for fitness is good but overtraining can bring you lots of issues. Know the signs and find a solution.
5 Mesmerizing Characteristics of Hollywood Look
By Lisa Nelsen on April 20, 2014
If you want to get a Hollywood Look, you must know where you need to focus to achieve your goal.
Which One Should Be Performed First – Cardio Or Weights?
By Lisa Nelsen on April 17, 2014
There is lots of confusing about this question and people really want to know what can be best answer for it.
How Alcohol Hinders Muscle Growth?
By Lisa Nelsen on April 14, 2014
There are various myths about alcohol and muscles gains and if they are not true then how alcohol hinders muscles growth?
Does Muscle Development Vary with Age?
By Lisa Nelsen on April 7, 2014
What difference does it make if you are a young body builder compared to an older one? Does fitness and overall muscular development vary with...
Mesomorph Workout – Weight Training, Cardiovascular Exercise & Nutrition
By Lisa Nelsen on March 29, 2014
Learn what could be the parts of weight training, cardiovascular exercises and nutrition in a mesomorph workout for bulking up.
Endomorph Workouts – Cardio, Strength Training & Diet
By Lisa Nelsen on March 29, 2014
Endomorph workouts will let you know the best cardio, strength training and an ideal diet for you.