All posts by misty jhones

  • 6 Medical Cannabis Strains For Pain Relief

    The reputation of cannabis has shifted considerably in the last many years, and people are beginning to realize its importance and potential health benefits. Among...

  • The 7 Things You Should Do for Healthy Skin after Workout

    Nearly everyone can benefit from exercise. Aside from toning our bodies and muscles into becoming the best form they could be, exercise also benefits our...

  • 6 Tips to Helping Your Wife After Childbirth

    Your wife has just given birth, and there are times when you are clueless as to how you can show your support for them. New...

  • What is CBD Tincture? What Makes It Useful?

    A CBD tincture is a dietary enhancement that comes in fluid shape and has exceptionally powerful cannabidiol content. Tinctures are made by soaking CBD-rich hemp...

  • 6 Things You Should Know About Scar Removal

    If you have had surgery, had blemishes on your body, or been in an accident, chances are your skin developed scars during the healing process....

  • 4 Tips To Updating Your Garden

    A nicely kept garden can add to the aesthetic appeal of your home. In fact, a well-kept garden can turn a relatively modest home into...

  • SARMs: Aesthetics like the golden age of bodybuilding

    At some point of our bodybuilding careers, we’ve all hit a plateau. You continue to work out, increase weights, reps, and sets without your body...

  • Best Hack Squat Machine 2019

    A competent approach to training the hips consists of grueling, painful and very, very hard work. It includes a training program, and a properly formulated...

  • 影響牙齒健康的壞習慣

    為了保持完美亮白的牙齒,綻放燦爛的笑容,正確的飲食習慣、定期刷牙和使用牙線的確可以讓你變得與眾不同。但其實很多專家認為這些基本的牙齒護理並不足夠,有很多其他容易被忽略的習慣例如:細嚼某些食物有助保持牙齒和下顎骨骼強壯、還有一些看似平常的習慣但其實可能會導致口臭問題等等,長遠而言,這些習慣都會影響我們的牙齒健康。 以下是一些可能會損害牙齒的壞習慣: 1, 在冰上咀嚼 很多人都以為冰只是凝固的冷水,不含糖份或其他成份,所以咀嚼冰粒應該是無害吧?這是錯誤的概念。實際上,咀嚼堅硬、冰凍的立方體會刺激牙齒內的軟組織,導致牙痛,如果你經常咀嚼冰粒,甚至可能會使牙齒碎裂。 2.磨牙 有些人在壓力較大的那陣子往往會在睡眠時磨牙,甚至在沒有意識下不停磨牙。不幸的是,隨著時間的推移,磨牙最終會磨損牙齒。為了防止這種情況,某些預防措施,如適當的放鬆技巧和睡覺時戴上護口器都有效防止進一步的牙齒損壞。 3.吸煙 有幾項研究顯示,吸煙以及其他煙草產品的確會影響整個人的健康,其中的影響包括牙齒,口腔和牙齦等等。煙草中所含的尼古丁和焦油會弄髒牙齒,最終導致牙齦疾病。其他風險包括吸煙也可能導致牙齒脫落,甚至導致口腔癌。 如果您目前是吸煙者,請考慮逐漸減少您的吸煙量,直到您不再需要它為止。您還可以向牙醫和醫生尋求一些戒煙的協助。長遠而言,您的身體肯定會變得更強壯健康,並感謝您做了一個這麼明智的決定! 4.喝太多酒 像紅葡萄酒這樣的酒精,雖然含有抗氧化劑,對身體有益;但飲用過多可能會在牙齒上留下污漬,原因是因為紅色色素傾向粘在牙齒的牙釉質上,最終使它的珍珠般微笑變得暗淡。另外,酒精也會導致乾燥,使口腔產生的唾液減少,導致口臭。 5.用牙齒作為工具 很多人都喜歡用牙齒作為工具,用牙齒來咬開塑料包裝,這可能會導致牙齒開裂和碎裂。為避免這種情況,請盡量使用剪刀或開瓶器等工具而非牙齒;牙齒理應只用於咀嚼食物。 總結 有時即使是最隨意的習慣也會影響牙齒健康。如果您對這些行為感到內疚,請考慮尋找更健康的生活習慣,以保持牙齒健康和強壯。許多習慣往往是來自工作或是從個人生活的壓力而形成的,為了對抗這些負面影響,您可以考慮從運動/藝術方面抒發情感,減輕壓力;將此與常規刷牙,定期使用牙線和牙科檢查相結合,以獲得最佳的口腔健康。

  • 5 Tips To Finding An Eye Doctor In Tempe

    Vision is a vital part of your life. Whether you are young or old, eyesight is something that you should not take for granted and...