A Brief Intro to Benjamin Pakulski

Benjamin Pakulski, also known as Pak-Man is a professional bodybuilder, personal trainer, nutrition coach, public speaker and an author who has contributed a lot in the fields of health and fitness. Ben Pakulski diet Program for massive muscles building has gained so much popularity all around the world.

Personal life

Ben was born in Toronto, Canada in 1981 and grown up as a sport lover who wanted to participate in all the competitions. He started growing and the things started getting changed every coming day. Soon, he became a stronger man who was better than the other boys of his age.

Educational Background

  • Ben was graduated from the University of Western Ontario where he studied the Kinesiology & Biomechanics. He did not finish his studies here instead continued to get more and more information in the fields of health, fitness and nutrition.
  • His qualification has greatly helped him and soon he was able to collaborate with the world’s top authorities working in the fields of exercise physiology, nutrition sciences and biomechanics.
  • Now he is world’s one of the most popular fitness professionals and his approach to muscles building and weight loss has been highly appreciated and acknowledged by fitness experts, personal trainers, muscles building gurus and professional bodybuilding all about the world.
  • His journey is still going on and in his own words; he is a lifelong student who is always in search of useful information about fitness and nutrition”.

Bodybuilding Titles

Ben has achieved the following bodybuilding titles:

  • Overall Winner of Canadian Championships in 2008
  • Pro Card Victory in Montreal Quebec in 2008
  • Weekly Pro Bodybuilding, Tampa, 2009
  • Ny Pro (7th)2010
  • FLEX Pro (5th) 2011
  • Arnold Classic (2nd, 4th and 10th) in 2011, 2012 and 2013
  • Australia Pro (4th) 2011
  • Flex Pro (2nd) 2012
  • Mr. Olympia (11th) 2012

A Selfless Professional

  • If you Google for the list of personal trainers or muscles building experts, you will surely see a large number of names appearing on your computer screen but you must remember every professional is not Ben.
  • Ben is one of those who put the interests of his clients at first place; he is always there whenever you need him. Those who know him personally surely can tell you how loving, helping and selfness person he is. Ben Pakulski calves workout is the best example o his selflessness.

Successful Public Speaker

The art of public speaking is surely a great quality and Ben is fortunate enough to have this natural ability which has made him a very successful public speaker. He has publicly spoken on various important matters related to nutrition and exercise science.

Fitness Magazines Covers

  • He has been a regular contributor for various muscles building magazine and was shown on covers of a number of international publications including Muscle Insider.
  • The Muscle Insider supported Pakulski by showing him on the cover of its magazine in 2012. This was the first time in the history of the publication when a non Olympian was on their cover page which was reserved for the best bodybuilding competition winners in the world.
  • He is known all around the world because of appearing on almost all major muscles building and fitness magazines in Europe and North America.

Unique Approach to Muscle Building

Ben has introduced a unique approach to muscle-building in form of Ben Pakulski workout routine which has made him one of the top professionals in the world.