Brad Pitt Fight Club Workout And Diet

bradpit-fightclub-diet
The Brad Pitt’s Fight Club Workout & Diet is considered to be one of the most attractive workouts for most of the gym goes who want to look like Pitt the movie and this is not just the inspiration from the movie but it is actually the results of body transformation he made during the training for preparing himself to fix into the character of the movie. Tyler Durden was the character of the guy with lean definition and 60% of body fat and Pitt’s target was to access to the workout that could help him chisel body but developing muscles.

How Did Brad Pitt Get In Shape For Fight Club?

Since 1987, Brad Pitt has worked in a number of movies and many of them got so much popularity. Though, the plot of the movies were strong, the acting and physical appearance of Brad also played vital role in making those movies blockbusters and one of those movies was Fight Club in which he grabbed the attention of the people. Though, in that movie character, he was not muscular but low level body fat gave him an amazingly lean and ripped attractive body look which could be seen in the movie while he is shirtless. Brad Pitt’s body attracts women and this is the reason why most of the guys always try to look like him. The workout he did during Fight Club training mainly focused on separate muscles group on separate days and this was the real secret that helped him get in the shape.

How Long Did It Take Brad Pitt To Get In Shape For Fight Club?

A large number of people ask this question and different people give different answers about it but if you just at the shape and size of the character in the movie, you will realize that he really had to work for long to come into that shape. Most probably, he had to take 3-9 months to transform his body shape.

How to Get A Body Like Brad Pitt In Fight Club?

As you know the guy want to get a body like he was appearing in the fight club and the main reason for this is the attraction that he was able to grab due to his lean body muscles and if you want to be like him that is not impossible, thought, it is not that easy as you have to be ready to make lots of changes in your workouts, diet plans and routine lifestyle which simply means, you might need to quit some of your bad habits that may affects your overall body look. His workout was mainly consisted upon resistance training and cardio workout routines but it is also important to mention here that the cardio workouts were carried out at the end of the week and those were done with intensity to do maximum work with the heart rate so the unnecessary layers of fat can be shredded. However, despite free weights, he went for the nautilus machine with an aim to get maximum resistance.

DaysMuscle GroupExerciseSetsReps
MondayChestPushups
Bench Press
Incline Press
Machine or cable Press
3
3
3
3
15
15
15
15
TuesdayBackPull Ups
Seated Row
Lat Pulldowns
T-Bar Rows
3
3
3
3
15
15
15
15
WednesdayShoulderMilitary Shoulder Press
Arnold Press
Lateral Dumbbell Raises
Front Dumbbell Raises
3
3
3
3
15
15
15
15
ThursdayArmsCurl Machine
E-Z Cable Curls
Hammer Curls
Triceps Pushdown
3
3
3
3
15
15
15
15
FridayCardioTreadmill65 – 75%
max heart rate

Brad Pitt Fight Club Diet Plan

If you have a close look at the body physique of Brad in the movie Fight Club, you can easily realize that it was never possible, if he would keep on eating French fries, burgers or junk foods. He really worked hard and kept himself away from the processed foods, junk foods, fried foods and the dairy products to balance his body. Rather than eating pastries and fruits juices, he preferred to eat oranges, grapefruits and apple to start the day. To bring the body fat level lower, Brad had to follow diet plan rich in protein which was consisted upon 6 smaller meals for rest of the day. This strategy was greatly helpful in boosting the performance of metabolism so it can prevent the storage of excessive fat in body. Here is the Brad Pitt before and after fight club diet plan, he preferred to follow during workout and training.

Meal Of The Day TimeFood Items
Breakfast7.30 amoatmeal (with raisins) 75 g
Eggs whites (6)
Mid-Morning Snack10.00 amWhole-wheat sandwich with Tuna
Lunch2:00 pmBrown rice/’pasta (100g)
Chicken breasts (2)
Vegetables
Afternoon Snack
(pre-workout)
4.00 pmWhey protein shake
Protein bar
Banana
Post-workout Snack6:00 pmWhey protein shake
Banana
Dinner8.00 pmGrilled fish/chicken,
Pasta/brown rice
Salad
Pre Bed snack10:00 pmWhey protein

Brad Pitt Fight Club Diet Calories

If you want to have follow Brad’s calories intake, you need to focus on balancing your diet and keep yourself within the Body Basal Metabolic Rate commonly known as BMRand it means the exact amount of calories needed by the body to perform day to day activities easily and more than that amount must be eliminated. When you reach at end of your active day, your actual progress is calculated by the amount of calories or the supply of energy resources you provided to your body in form of foods you consume every day.

How to Calculate BRM?

You can use various formulas to calculate the exact BMR you need to know about you and one of them is mentioned here:
Formula:[Bodyweight X 10] + [Bodyweight X 2] = BMR
If you are a male of 160-Ib, you would do calculation like this:
Calculation:[160X10=1600] + [160X2 =320] = 1600+320= 1920 calories per day.
Now you exactly know what your BMR is and you should keep in mind this figure while dividing your everyday calories intake. Also remember to have meal every 2-3 hours and don’t deprive yourself from meal for long as this will make your body go into starvation mode which will in the result slow down your metabolism.

Final Words

Now you know how to get Brad Pitt fight club body. Remember that can be difficult but it is never impossible and you just have to prepare yourself physically and mentally to face all the obstacles you can come across during the training. You must be quite passionate to achieve your target and the day is not far when you will be able to attract the women same like Brad can do.