HOW TO LOSE 20lbs. IN 20 DAYS WITH BOWFLEX MAX TRAINER M3 Beauty does not only end in the appearance of the face but also...
Often people have unwanted fats merely in one part. Prominently, that part is arms. It all depends upon one’s determination that how he or she...
https://www.flickr.com/photos/150388148@N02/35987028712/in/photostream/ It comes naturally that most fitness enthusiasts wonder how they can make the best out of their workouts. Some want to burn more calories...
If you ask in general whether you should use inversion table for therapy, the answer would be in yes. There are hundreds of benefits you...
Exercise can be beneficial for the body in many ways. It helps increase oxygen levels, control weight, and can help boost energy. Regular exercise, even...
Weight lifting can be a double-edged sword when it comes to joint health. On the one hand, studies have shown that putting the body under...
Imagine if a headline read, “30-Year-Old Woman Diagnosed with Osteoporosis.” You’d probably think, It can’t be. It must be a misprint. You may have thought...
I’m sure you’ve been there. You’re all fired up for your new fitness regime and full of determination that this time it’s truly going to...
The swift pace of life we have today makes us use multitask mode all year around. We just can’t afford ourselves to stop for a...
Whether you are adding some extra squats or push-ups between gym sessions, or crunches before work – body weight exercise has some big benefits. This...