Fighting Fit – 5 Fun and Exciting Ways to Get in Shape

I’m sure you’ve been there. You’re all fired up for your new fitness regime and full of determination that this time it’s truly going to stick. For the first few weeks, everything seems to be going fine. Then, little by little you start to drop off the pace and the next thing you know, you’re back on the couch in your active wear, eating a bag of chips while watching Seinfeld reruns. Fitness plans fail for many reasons. One of the most common is boredom. Without the element of fun and interest, repetitive activities such as jogging and weights risk becoming bland, leaving you struggling for motivation. So, how to make sure that your get up and go doesn’t get up and leave? Here are a few options

Getting Defensive

Self-defense and martial arts classes are an excellent way to stay fit while having fun. Enterprising schools, such as this leading Krav Maga gym in Melbourne offer classes tailored classes for all ages that teach practical, real-world skills to keep you out of trouble. They are also a heck of a workout, so while you’re growing your confidence and ability to defend yourself, you will also be losing weight and toning up, which makes it the perfect outlet for those who need that extra level of engagement to remain motivated.

Align Your Chakras

If you’ve ever seen yoga in practice, you might wonder how it could be considered exercise. However, many people are shocked to learn just how physically demanding yoga can be once they get on the mat. A good yoga session provides a full body workout that is also wonderful for your mind. With a strong focus on breathing and mindfulness, when done properly, it can be almost like meditation. Many people emerge from a session invigorated mentally as well as physically.

Take a Hiking

Few things are as enjoyable as a walk through nature. Turn up the pace and difficulty a little bit, and your stroll turns into a full-blown workout. Hiking has the benefit of being low impact, yet can really get the heart pumping and blood flowing, delivering a host of important health benefits. Best of all, it can be a great way to explore your local environment and enjoy the beauty of nature. Hiking has been shown to improve people’s moods and reduce stress, which itself is a factor in many chronic illnesses.

Shall We Dance?

Anyone that has tried social dancing genres like Latin or ballroom will tell you that they are without a doubt some of the most physically demanding activities that you can pursue. Dancing works the entire body and provides both cardio and resistance training in a way that is fun and exhilarating. The feeling of moving gracefully across the floor is something that needs to be experienced to fully understand, so it is certainly worth trying a few lessons. It also happens to be a wonderful way to meet people of the opposite gender, if that is something that you are looking for!

Swinging Around

While a little bit less common, the flying trapeze is one of the most fun and exciting ways to get fit. Not necessarily for the faint hearted, you will work your core and upper body harder than you could ever have imagined. Flying through the air is an experience that you will thrill to, and you can be sure that you will never be short of an ice-breaker at parties.

With a little creativity and a generous helping of adventurousness, there are so many ways to keep fit that stave off that mind-numbing boredom that comes from dry, repetitive activities at the gym or on the track.