How to Naturally Lower Your Blood Sugar Levels

Your blood sugar levels cannot only support a workout performance, but they can also determine your future health. High blood sugar, known as hypoglycemia, can develop when your body fails to transport sugar from your blood into your cells.

Frequent hypoglycemia can have negative consequences for your health, as it can potentially damage your organs, nerves and blood vessels. What’s more, it could increase your risk of type 2 diabetes, which is a serious condition that prevents your body from processing sugar.

If you want to maintain a healthy body throughout the years, find out how to naturally lower your blood sugar levels.

Regularly Exercise

Exercise cannot only help you to develop a lean physique, build muscles and a happier mindNaturally Lower Your set, but it can also boost your insulin sensitivity. As a result, your cells will be able to effectively use the sugar in your bloodstream when working out. Blood sugar can also provide your body with more energy, too.

Effective exercises that can naturally lower your blood sugar levels can include:

  • Running
  • Swimming
  • Cycling
  • Brisk walking
  • Dancing
  • Hiking

Reduce Your Carb Intake

Too many carbohydrates can cause your blood sugar levels to spike. This is due to your body breaking them down into glucose, which will turn into insulin as the sugars move to the cells. It’s for this reason why diabetics are encouraged to reduce their consumption of simple carbohydrates. If you want to lower your intake of carbs, ensure you compare different low-calorie meal plans to make an informed decision.

Drink Water

While many people understand that drinking many glasses of water can prevent dehydration during a workout, they might not be aware that it can help them to maintain healthy blood sugar levels.

Water can flush excess blood sugar from the kidneys through urine. In fact,one study has found that people who drank more water had a smaller risk of developing high blood sugar. It can, therefore, prevent various health conditions, such as diabetes.

Portion Control

It can be tempting to indulge in an extra portion of food, especially if you have been working hard in the gym. However, portion control is essential if you want to lose weight and experience low blood sugar levels. Be mindful of your serving sizes each time you make breakfast, lunch and dinner.

To successfully control your portions, you should:

  • Weigh portions
  • Use a smaller plate
  • Check serving sizes on food labels
  • Eat slowly

Pick Up Foods with a Low Glycemic Index

If you want to avoid piling on the pounds or developing type 2 diabetes, you should opt for foods with a low glycemic index. However, it’s important to note the number of carbs you consume will also affect your blood sugar levels – so always read the food label.

Foods with a low glycemic index can include:

  • Seafood
  • Eggs
  • Meat
  • Beans
  • Barley
  • Lentils
  • Non-starchy vegetables
  • Legumes

Conclusion

If you regularly feel tired, thirsty or experience blurred vision, it could be due to hypoglycemia. If your blood sugar is too high, you could potentially feel nauseous or faint, which is a sign you need to change your lifestyle – and the above tips are a perfect place to start.