Nootropics & Bodybuilding – 5 Best Natural Supplements to Build Muscles

If you have ever been to the gym for the sole purpose of getting a physique that would make other envious of you, then you must have been informed about the importance of a good diet to support all the effort you will be putting in the gym. Building muscles and maintaining it in the long run is not just a result of hard work and discipline. Diet plays a very critical role in ensuring that you reach your goal sooner rather than later. Meals provide the body with the required calories with which it gives you a push to exercise. The calories are your body’s fuel.

The fact that proteins are good as pre and post work out meals is an established fact. If you are aiming at Strength training, then proteins should be the focus of your diet since it provides your body with the necessary amino acids; which are the building blocks of your muscles. Carbohydrates on the other hand energize your body for a long period of time and thus play a more important role in endurance training.

Certain food items are inherently rich in substances which aid your body in contouring itself and build muscles in the process. Nootropics have been popular, especially in the student community, for their effects on cognition. However, they not only have positive effects on concentration and alertness but also help in the physical aspect of bringing your body into shape.

How Does Stacking Work?

Each nootropic can be taken on its own, but most reviews indicate that stacking two or more of them together can offer better results. In some cases, nootropics have a documented synergistic quality, which means that their positive properties are enhanced when they are stacked with certain other supplements. Each of the nootropics on the following list have the potential to help you with your next bodybuilding workout, and adding at least one of them to your stack is likely to make it easier for you to achieve your fitness goals.

1. Alpha GPC:
This nootropic has very strong effects on cognition. It improves alertness, reduces mental fatigue and increases focus. All these parameters will help you to remain energized during your work out and thus, keep you dedicated towards your cause. This has an additional benefit of increasing the levels of acetylcholine in your body. This chemical is actually a neurotransmitter and helps the body transmit messages to and from various parts. It relays information to muscles, blood vessels and even in your brain. Hence, it can definitely be a supporting aid to your daily work out regime!

2. Phenylpiracetam:
One of the oldest nootropics, this substance is widely used for its ability to enhance focus. It plays a key role in keeping you motivated while working out. In work out regimes centred towards weight training, the brain plays a critical role in refining and restructuring your muscle memory. This leads to an initial surge in muscle growth. Peak Nootropics Piracetam helps the brain do exactly this and also has an added benefit of improving muscle memory by itself as well! It, therefore, aids in a more intense workout which would further cause muscle growth.

3. Oxiracetam:
This drug, along with aniracetam belong to the same mother family as piracetam. The mechanism of action of these is very similar to the previously mentioned drug. Although its action is very mild, none of the drugs have been approved by the FDA for use as nootropics. However, their cholinergic activity makes them ideal candidates to function as a supplement for daily work outs.

4. Adrafinil:
This drug is an eugeroic, that is, it promotes wakefulness. Ti has been popular with those who need to reduce fatigue or by night-shift workers. This property has been extended and used in the world of fitness. This drug should not be used without proper guidance since it can have nasty side effects if consumed injudiciously.

5. Piracetam: One of the most well regarded nootropics on the market right now is Piracetam. It helps with concentration, reasoning, perception and movements. It’s been developed as newer and safer form of nootropic and we would surely recommend it if you want to improve the rate at which you build muscles.

6. Citicoline – The mind-muscle connection is an imperative aspect of a successful workout, and this can be hugely impacted by acetylcholine. This neurotransmitter is naturally occurring, but the brain does not always have a large enough quantity to help you get through a weight lifting session. It is important to note that your acetylcholine percentage can drop due to some other nootropics, but you can restore your mind-muscle connection to the proper balance with a choline supplement such as Citicoline or Alpha GPC.

As you can see, it is definitely possible to improve your mental and physical performance by turning to the right combination of nootropics. For example, if you mix Oxiracetam with Alpha GPC, your acetylcholine levels should remain at their peak, and you are also likely to experience an increase in lean body mass, space cognition, learning skills and memory recall. By adding two or more nootropics to your bodybuilding routine, you may be able to get better results in a shorter period of time.

Brenan Quirante is a publisher at Peak Nootropics, a blog dedicated to supplements that enhance brain function. Peak Nootropics supplement ensures benefits such as enhance learning, improve memory, Increase motivation in workouts , and enhance mood and much more.