Protein Powders for Weight Loss

Several health conscious people like to consume protein powder, which is a combination of concentrated protein sources from plants and animals. These popular nutritional supplements are common among persons like body builders and athletes due to the advantages they give to their bodies. Plants and animal products containing protein include peas, dairy, rice and eggs. This article addresses the nutrients present in protein powder.

Protein Powders for Weight Loss

Forms Of Protein Powders

These concentrated sources of protein come in three forms.

  1. Protein Isolates

Production of protein isolates takes place after a filtration process that gets rid of additional carbs and fats. As a result, protein isolate powders have a high protein concentration up to about 95%.

  1. Protein Concentrates

You can produce protein concentrates by using enzymes or acid and heat to extract protein from whole food. Consequently, protein concentrate powder contains about 80% protein.

  1. Protein Hydrolysates

By further heating protein sources with enzymes and acid, you break the amino acid bonds, thus produce protein hydrolysates. While in this form, protein is quickly absorbed by your body, especially your muscles.

Protein Powder Pack In Plenty Of Nutrients

Due to the protein sources that make up protein powder, the latter contains several nutrients like calcium, vitamins and amino and omega-3 fatty acids.

Calcium

Calcium is quite crucial in the human body due to its contribution in muscle function, vascular contraction and vasodilation, hormonal secretion, nerve transmission and intracellular signaling. The majority is in teeth and bones to support their function and structure. It is common in protein sources like milk.

Vitamins

This essential micronutrient conducts various functions depending on the type present in a protein source. Among such functions are tissue and cell growth. Vitamins such as D, E, B7, B5, B12 and K are present in proteins sources like eggs, meat and milk, among others.

Amino Acids

Protein powders such as Whey and Pea protein contain amino acids, which assist your body in creating new muscles, as well as muscle protein synthesis.Such acids include branched-chained amino acids, comprising of three of the overall nine; valine, leucine and isoleucine.

Leucine is responsible for stimulating muscle growth and strength, as well as retaining lean muscle. Isoleucine caters for blood sugar regulation, which is essential during body exercises. Similarly, valine ensures muscle repair and growth. The combination of these three makes whey protein powder very useful to athletes and body builders.

Omega-3 Fatty Acids

Protein powder such as Hemp contains very minimal amounts of amino acids. Nevertheless, it contains high content of omega-3 fatty acids, obtained from protein sources like fish. These acids are beneficial to you since they improve your bone strength through the increase of calcium in the bones. This strength is very effective while lifting weights in the gym.

In conclusion, consumption of protein powder as protein supplements is very beneficial to your health.and also you can take Weight Loss Steroids for weight loss and build muscles. The powders do pack plenty of nutrients, which assist the body through its bones and muscles. This explains why athletes and body builders consume them, since they require muscle strength, repair and growth.