What Is The Purpose Of A Training Mask?


Training masks will definitely make you look like a ninja from an oriental nation on a secret mission, only missing a sword and a dozen darts.

They might even make you look like a very fashionable scientist about to perform groundbreaking scientific research.

For the many who have had to use them and who still use them when the occasion demands, they give stamina, endurance and all the capacity the wearer needs to stay on course during workouts.

Yes, they are special masks, as you have rightly guessed and they have been used by athletes and top performing physical exercise enthusiasts from time immemorial.This piece of training technology is known as a training mask.

There are several types of training masks and a whole lotof reasons why athletes and exercise buffs use them during workouts.

Here are a few of the reasons why this face mask is all the rage.

It can help to lose weight

In a group of 10 exercise buffs or group of individuals undergoing an exercise routine, about 6 of them are undergoing the routines because they want to lose weight and training mask are the ultimate solution.

While this piece of information may sound utterly ridiculous to the uninformed but hate it or love it, there has been scientific and empirical evidence that indicates that individuals who use training mask while exercising lose weight faster.

Studies have also shown that working out with a training mask for as long as 3-5 times a week during a specialized cardio workout session can help accelerate weight loss, especially in obese people.

It is used to improve RCT

It is unlikely that you will find an elevation mask on a random day on just any individual’s face as it is a tool meant for specialized and result oriented training routines.

High-intensity trainers are individuals who are mostly involved in extraordinarily severe and tedious physical activities to burn fat, build muscles, or to keep the body within an optimum state.

Training masks are therefore used to improve the respiratory compensation threshold: that is, the point when exercise moves from merely intense to outstandingly intense, and it becomes such a laborious exercise for the body to respire.

With training masks, the body can move from this point faster before it gets exhausted.

Used to improve ventilator threshold

At some point during exercises or strenuous activities like rock climbing, it is a common occurrence for breathing volume to be insufficient to meet the oxygen demands of the body.

This point is known as exertion: the feeling of tiredness and soreness and this is where training masks come to the rescue.

Training masks helps improve the wearer’s ability to stay longer during this period before the ventilatory threshold is attained.

Training mask helps the heart and lungs

Climbing a mountain or abseiling up a rocky surface of several meters can be such a daunting task for the human lung.

This is why mountain climbers and high altitude trainers use a training mask.

Moreover, studies have shown that these masks train the heart and lungs to work harder and complete whatever course the individual sets out to do.

It helps with strength and endurance

High-intensity weight lifting, tension training, stretching, and several other exercises all put pressure on breathing.

Training masks were designed to control the flow of air through the air passages which ultimately increases tension on the lungs;thus making the user stronger, powerful and more effective irrespective of the duration of the exercise.

With training masks, the effect of fatigue is significantly reduced to the barest minimum.