Why Is Protein A Must In Your Daily Diet?

In recent times, you might have heard or witnessed people talking about low-carb diets. From being placed on top of the shelves, you may find Keto and Atkins ready-to-eat meals at your nearest Walmart or any other leading grocery store. But where did this sudden buzz come from, and why is it being called the next best thing since sliced bread?

It all started with an analogy presented by the late American physician and cardiologist Robert Coleman Atkins, best known for the Atkins Diet. He was the first myth-buster to state, “fats don’t make you fat, but carbs do.” In comparison to this, people also followed the Keto Diet, which restricts the intake of carbohydrates. The list of protein-only programs is long to follow, but let us take a quick look at its mechanism. In the following blog, we shall be exploring some facts related to protein and other nutritional sources.

  • MORE POWER

As we downsize the excitement, let’s understand that Proteins are an essential part of your body. Your hair, your nails, and your body – every part uses protein to build and repair. It is the core for building bones, cartilages, muscles, blood, and skin. Fats and Carbs are also vital, but Protein takes away the macronutrient medal. If you are looking for nutrition and supplements for your daily intake, try exploring Myprotein and avail unbelievable offers on high-quality products to maintain your muscles.

  • HOW MUCH IS ENOUGH

It all comes down to more consumption equals more muscle. The human body requires a certain amount of protein to function, and according to the U.S. Department of Health Services:

  1. Youth and adults need up to a total of seven ounces.
  2. Children in the age bracket of two to six and some elderly need a total of five ounces.
  3. Most women may require a total of six ounces.
  • DRAWBACKS

The setbacks have been witnessed by many of us since people continuously are jumping to this high-protein/low-carb bandwagon. According to Dr. Christopher D. Gardner, high-protein diets like the Atkins Diet may have short-term benefits for long-term health consequences. There could be some health risks associated with the regimen, such as ammonia.

Reports suggest that people who consume higher proportions of protein in their daily diets excrete more calcium in their urine. The human body releases the stored deposits of calcium through its bloodstreams, which, by default, increase acids in our system. Excess of calcium eventually could lead to osteoporosis.

  • REDUCES HUNGER PANGS

All the major nutrients, fats, carbohydrates, and proteins are essential for the growth of your body. Studies suggest that protein is the most filling nutrient in all. So if you want to shed some weight or the fat around the belly, especially those love-handles. You should consider replacing some of the carbs and fats with protein consumption. It is as easy as making your serving of rice bowl or bread smaller in proportion and adding extra bites of fish and poultry to your meal.

RATIONALE

So, the bottom line is that a high protein diet is undoubtedly beneficial for some people but may not necessarily be suitable for everyone. So it is best to seek advice from your trainer or your nutritionist before either going on a weight loss program or gaining weight.