12 Signs You Are Low In HGH And Best Ways To Increase It

Human Growth Hormone (HGH) is a quintessential hormone in the body, which is responsible for growth during childhood, as well as the repair and regeneration of human tissues as we develop. Aside from growth, HGH plays a crucial role in our body composition, metabolism, cell repair, among others. In fact, it has been found to enhance our muscle growth, exercise performance, and strength development.

However, as we grow, this crucial growth hormone needed for youthful exuberance reduce within the human body. Consequently, we start feeling and looking older compared to our age. Once the amount of HGH reduces to a significant amount within the body system, you will likely experience some of the following twelve signs:

  1. Leg or arm muscle tone loss
  2. Difficult muscle building or maintenance
  3. Failure to sleep without the light
  4. Overweight or obesity
  5. Lack of exercise
  6. Thin skin or loss of skin-fullness
  7. Excessive consumption of alcohol
  8. Sleep apnea
  9. Sagging or dry skin
  10. Excessive belly fat
  11. Osteoporosis (loss of bone density)
  12. Andropause (Men) and Menopause (Women)

If you realize that you are already experiencing a few among the listed signs of low growth hormone, you do not have to worry. Herein, we have explained some practical ways to boost your HGH level and get your health and appearance back to a great form. 

Best Ways to Boost Human Growth Hormone

  • Increase your cardio intensity

One of the most effective means to raise your growth hormone level is engaging in various types of cardio. A short, repeated round of aerobic exercise is a proven way of increasing HGH concentration within 24 hours. Alternatively, you can engage interval cardio training to boost your growth hormone and the testosterone levels. Recommended cardio training to boost HGH levels include (but not limited to) walking, cycling, running, jogging, and walking. While at it, endeavor always to take the necessary rest and move at a moderate pace.

  • Reduce your sugar consumption

Studies have shown that an increase in insulin may help reduce the concentration of HGH significantly. Hence, foods containing refined carbs and sugar should be reduced as they help increase insulin levels. Also, according to a study, healthy people tend to have higher HGH level three to four times more than diabetes patients, as well as depleted carb-tolerance and impaired insulin function. Aside from increasing the insulin levels, excessive sugar consumption is partially responsible for weight gain and obesity – two conditions which also influence the concentration of HGH. Therefore, to maintain a right HGH level, it becomes pertinent to watch what you eat as it affects not only your hormone concentrations but also your body composition and overall well-being.

  • Laugh more

By now, most people would agree that a good laugh helps improve our state of health. According to several studies, we can relieve stress, enhance growth hormone levels, as well as improve health by having a good chuckle. Interestingly, a survey conducted in 2006 showed that participants who were informed that they are about to see a funny movie expressed 87% more HGH and 27% more beta-endorphins. Hence, you can help boost your growth hormone by engaging in entertaining activities at your leisure time.

  • Avoid excessive food intake before bedtime

At night, the human body is designed to release a significant amount of growth hormone naturally. And considering that most foods tend to increase insulin levels, many experts recommend that we should avoid eating before bedtime, most especially high-protein or high-carb. Eating these two kinds of meals just before heading to bed can increase your insulin significantly, and block the release of some growth hormone. Advisably, you can eat 2 to 3 hours before bedtime since it has been found that insulin levels decrease two to three hours after food intake.

  • Engaging in a deeper sleep

The human body releases melatonin whenever we sleep in total darkness. This chemical helps trigger a very slight but vital calmness in the body. As the body cools down, it will release growth hormone to perform its regenerative duties in the liver and other body parts. To maximize this opportunity, you are best advised to sleep between 10 to 11 p.m. – and not later. To sleep deeper, you may consult your pharmacist for some good sleeping pills.

  • Consider arginine supplement

People tend to use amino acids such as arginine with exercise, but to little or no effect in terms of increasing HGH levels. Several studies have shown that consuming arginine alone (without any training or exercise routine) helps boosts growth hormone concentration in the human body. Also, a study revealed that a higher dose of arginine improves HGH production significantly during sleep; rather than a lower dose with exercise.

  • Be considerate of your belly fat

While fat around the abdomen is connected to excess insulin, it is also a sign of low growth hormone as revealed in a postmenopausal women study. The study showed that after a year of HGH treatment, the participants showed improvement to insulin sensitivity, a reduced low-density lipoprotein, as well as alleviated abdominal fats. Hence, you are best advised to put your belly fat in check.


Hopefully, you can now decide whether your body is already expressing the signs of low growth hormone concentration. If that’s the case, endeavor to try some of the listed remedies listed herein. Aside from the fact that most of these methods are easy and inexpensive, they bring results within a short time.

All the above will help you boost your HGH to some higher levels. However, if you want to stimulate your HGH to even higher endogenous levels there is a magnificent herbal blend which can help you out. Ultrarelin is a proprietary blend of natural ingredients scientifically engineered to help you boost HGH to levels which you won’t get with any other HGH boosters. It’s safe, simple to use and super strong.