4 Most Important Types of Exercises Your Body Deserves

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Other than technological innovations and breakthroughs, the 21^st century has also unfortunately given us the modern way of living that promotes unhealthy foods and a sedentary lifestyle. In the current times, exercise has become the new medicine because a lot of the diseases carried by modern humans are because of their lack of activity. 

Therefore, exercise must be assimilated in our lifestyles in the most holistic way so that you do not have to visit competent doctors like the ones available at Treasure Valley Family Medicine. When we say holistic, it means that every aspect of human fitness has to be addressed, and therefore, we have discussed here four most important types of exercises that your body need. 

1. Aerobic exercises:

Aerobic exercises are often ignored by those enthusiasts who go to the gym to build muscles so that they can flaunt their bodies. In reality, aerobic exercises are the most vital part of your fitness regime because they speed up your heart rate and breathing, and subsequently, give your heart and lungs a healthy workout. 

Moreover, such exercises contribute positively in relaxing your blood vessels, in lowering blood pressure and blood sugar, and in burning bad fat of your body. All of it contributes to the improved cardiac health and one can find many reasons for why cardiac health is so important. Therefore, incorporate aerobic exercises like brisk walking, swimming, cycling, dancing and jogging into your daily routine so that can feel lighter and fitter. 

2. Strength Training:

Our bodies tend to lose mass as we age, and weight training is a fantastic way to build that mass up again. Regular strength training can contribute heavily in building your confidence because you are able to do regular weight lifting activities like grocery shopping or moving heavy objects quite conveniently. Moreover, strength training does not only strengthen your muscles, but also stimulates bone growth, reduces body fat and helps in maintaining a healthy blood pressure. 

Therefore, engage a competent physical therapist who can design a strength training regime for you that may include both extra-weight exercises like bench press and body weight exercises like lunges, squats and push-ups. Be mindful of the fact that you have to feel muscle fatigue at the end of such training sessions because it implies that the muscle group is being trained effectively. 

3. Stretching:

Stretching is crucial for the health of your muscles and tendons because it adds flexibility to them. Often, many youngsters focus solely on strength training and shy away from stretching exercises because they do not exhibit any obvious results. But, as the body starts to age, muscles and tendons start to lose flexibility and shorten in length. As a result, there is a greater chance of muscle cramps, strains, tendon damage, and joint pain in such individuals. Therefore, focus on stretching exercises so that your muscles lengthen and increase their range of motion, which helps in avoiding conditions mentioned above. 

4. Balance exercises:

Balance issues may not sound like a big deal until you actually start to face them because you will stop feeling steady on your feet and find yourself vulnerable to dangerous falls. As we grow older, balancing systems of our bodies that include our vision, inner ear and leg muscles start to weaken in strength. Therefore, it is highly advisable to incorporate balancing exercises like yoga in your daily routine or you can also consult a therapist who can prescribe you targeted balancing exercises to improve your areas of weakness. 

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