5 Fat Burning Foods for Weight Loss

Your kitchen and fridge are probably stocked with the wrong foods if you find it hard to lose fat and weight. If not, the only explanation is that either you consume more calories than you burn or eat too many unhealthy foods. Fill up your stores with nourishing foods; you can also call them “real” foods and “low-carb” bread is not one of them. Certain foods are needed to reap the benefits of a weight loss workout

As it turns out, a fridge full of healthy fruits and vegetables can help you achieve your fat loss goals more effectively than most other things. Having access to these foods after a busy day makes it easier for you to prepare a healthy and nutritious meal instead of having “two-minute noodles” or munching on packaged foods. Get nutritional advice from certified experts with FITFEAST; personalized diet plans based on your needs and preferences, track your calorie intake and get water reminders for your fat loss goals in the app.

5 Foods to Have in Your Home

  1. Leafy Greens  

Leafy green vegetables are packed with fiber, vitamins, minerals like iron and calcium, and antioxidants. Don’t just stick to the regulars like kale and spinach. Next time you visit the grocery store, get beet greens, mustard greens, lettuce, collard greens, etc. The best way to include leafy green vegetables in your diet is to add them to salads, soups, wraps, smoothies, etc. Use only a dash of oil (preferably extra virgin olive oil) to facilitate the absorption of fat-soluble nutrients found in green vegetables.

2. Bananas

Bananas are superfoods to be eaten before a workout for weight loss; they’re packed with minerals like magnesium and potassium along with dietary fiber. They have a low Glycemic Index (GI), which means that they’re good for your blood sugar and not too bad for diabetic people. Bananas are a source of sustained energy throughout the day. Have bananas with pancakes, bread, smoothies, parfait, or just eat them as is. Plus, bananas are available throughout the year.

3. Quinoa

Quinoa is one of the healthiest whole grains out there; it’s a great source of Vitamin B6, protein, and fiber. It is also the best grain-based source of iron and protein. Quinoa can be prepared in advance and stored in the fridge for up to a week. Add it to vegetables, breakfast bowls, quesadillas, soups, salads, and stuffed vegetables. Quinoa can be stir cooked with leftover veggies, beans, herbs in a little olive oil.

4. Eggs

Eggs are one of the most convenient sources of protein and other essential nutrients to have in your fridge. Apart from protein, they contain Vitamin A, D, and B12. An egg a day is good for your health and doesn’t upset your cholesterol levels or cause coronary heart disease or stroke in healthy people against common opinion. However, having more than 7 eggs a week might increase the risk of these diseases, especially in diabetics. You can have them in so many ways that it can be confusing – baked, poached, boiled, steamed, and scrambled. They go with just about everything – pasta, sandwiches, burgers, noodles, rolls, and more.

5.Oats

Oats fill you up and they’re highly nutritious – they contain magnesium, potassium, iron, and protein. Moreover, oats are packed with soluble fiber that helps control blood sugar and blood cholesterol levels. You can cook oats in water or milk and add your favorite nuts, seeds, and dried fruits. You may even add a teaspoon of honey for some to make oatmeal sweet. Oats are good with cooked veggies and raw fruits as well. Don’t forget to add oats to the cookies and muffins you bake.