5 Foods That Help to Lose Weight and Build Muscle

Consuming proper diet may help you build more muscles in less time and in an efficient way. These foods provide your body with all the necessary supplements required to build strong and healthy muscles. A brief review of foods that help in building muscles is given below.

  1. Whey Protein

The reason why protein supplements are very popular among the body builders is that they provide a fast and convenient amount of protein to the body, and help build healthy and strong muscles. Whey protein is one of the best foods, fully loaded with protein. Many body builders use it when they workout or even when the wake up. Whey protein is usually mixed with some meals, and is also added in protein shakes. For non builders, using whey protein right after the workout helps build muscles fast. However, for mass gain, you should not completely rely on whey protein. It is recommended to get quality protein from other whole meals. Whey protein can be used as a boost.

  1. Lean Beef

It is suggested that lean beef should be the staple of the diet to build healthy muscles and to gain muscle mass. Lean beef compromises of all sorts of things required for muscle growth. Lean beef provides many essential nutrients, some of them are; Iron, Vitamins, protein, etc. Lean beef also provides high quality protein, which is the building block of the body.

  1. Oatmeal.

Oatmeal is known as an ideal source of carbs because it has a low glycemic index value, and it is also minimally processed. Low GI diets are very beneficial for the body, and helps in building body muscles. Oatmeal also provides the body with adequate amount of protein. It also releases insulin in body that greatly helps in building strong and healthy muscles.

  1. Almonds.

Almonds are plant based food, full of proteins. Just 2 grams of almonds contain more protein than egg. Along with building muscles, almonds also keep the heart healthy. Of all the nuts in creations, almonds are rich in nutrients, and provide best array of adequate nutrients required for building muscles. Almonds are perfect for your muscles gain. Almonds not only just build up your muscles, but they also repair the worn out muscles. Almonds full of fiber and protein contain a lot of healthy fats that satisfy the hunger and provide some extra energy.

  1. Apples.

Apples are great post workout food, and provides adequate amount of carbs fiber, and electrolytes. Their skin contains phytonutrients that helps in building healthy muscles. Apples are also full of iron, and prevent the body from catching many health problems.

To conclude, building strong muscles needs a proper training along with good and balanced diet. However, you should not only depend on these foods to build your body muscle, but also, set a proper workout routine and work according to it. To add some extra boost, it is suggested to take supplements. Supplements may be expensive, but if you can easily afford to use them, then you should use these supplements.