6 Benefits Of Nutritional Yeast For Your Health

Are you wondering about including yeast in your diet? Are you unsure whether sprinkling nutritional yeast over your food is beneficial or not? If yes, you have come to the right place. Here, we will tell you how adding nutritional yeast to your diet is good for your health.

Below are some benefits of yeast due to which it has gained a mainstream status in the ‘plant-based foods’ nowadays-

Nutritional Yeast Boosts Energy

Nutritional yeast is a rich source of vitamin B12, which is important for energy, metabolism, red blood cells, etc. When the B12 levels in the body are low, you may experience fatigue. And, if you have a sufficient amount of B12, you will tire less and stay energetic.

Further, nutritional yeast is a plant-based source of vitamin B12, which is generally found in animal foods like fish, eggs, and milk. Thus, for vegans or vegetarians, it is a good option that supplies B12 to the body.

Helps Lower Your Cholesterol Levels

Nutritional yeast contains alpha mannan, and beta-glucan, two predominant types of carbohydrates. And beta-glucan is known to lower the levels of cholesterol. 

Also, nutritional yeast contains a type of beta-glucan, which is also found in oats. And, everyone knows that there is a strong connection between eating oats and managing cholesterol.

While more research is needed to confirm that nutritional yeast has the same health benefits as oats, it is still a very good addition to your diet.

Strengthens Immune System

Made from the yeast strain, Saccharomyces cerevisiae, nutritional yeast helps support the immune system, flushes away the intestinal ailments, and reduces inflammation. It has a probiotic-like effect on the intestine. 

It also helps prevent gastrointestinal infections caused by Salmonella and E. Coli. Further research is going on to verify the protective effects of nutritional yeast to better understand how it stimulates immune cells.

Helps Stabilize Blood Sugar Levels

Nutritional yeast is a low glycemic food that helps regulate blood sugar levels. Thus, it improves energy levels, reduces cravings, and the risk of metabolic diseases. According to Buy Organics Online, another form of yeast known as Brewers yeast works wonders at maintaining the blood sugar levels.

It contains chromium that promotes insulin sensitivity and controls glucose levels in the blood. Also, it contains fiber that slows down the process of sugar absorption in the blood, keeping the blood sugar level steady.

May Help Protect Against Cancer

Every day, the body cells are under the attack of free radicals, which can damage or destroy healthy cells in the body. Our body needs antioxidants to bind with the free radicals and kill them as soon as they enter the body.

Nutritional yeast is an excellent source of antioxidants. It is a selenium-rich plant-based food that helps the body fight against free radicals and prevents cancer cells from developing.

Good For Skin, Nails, and Hair Health

It is such a benefit of nutritional yeast that can be seen instead of felt. This yeast helps combat skin, hair, and nails problems, such as weak nails, thinning hair, acne, etc. The benefits to skin are prominent in adolescents, whereas nail and hair benefits are stronger in mature women.

These are just some of the many benefits of including nutritional yeast in your diet. However, if you have any health issues, it is recommended to talk to your doctor to know how much of this supplement can you use to get the benefits.