6 Inexpensive Teeth Whitening Techniques

They say that a smile is one of the first things you notice about a person. But there are a lot of people out there who feel self-conscious about their smile and don’t feel comfortable showing it off to the world. Often, one of the things that people hate most about their smile is the yellowness or discoloration of their teeth. But this problem can actually be worked on quite easily, and it doesn’t have to break the bank. Read on to learn about 6 inexpensive teeth whitening techniques to try.

  1. Use Whitening Strips

You have probably seen them at the store in the dental care aisle. Many companies that make products for dental hygiene, such as toothpaste and brushes, also make some products for corrective cosmetic dental care.

Whitening strips are a popular option that you can find at your local store or pharmacy. They come pre-packaged and contain coated strips that can be peeled off and set directly onto your teeth. They usually show results after some repeated use. They are easy to use, and you can use them when it is convenient for you.

  1. Brush Your Teeth with Baking Soda

Baking soda is a useful ingredient when it comes to whitening your teeth because it contains special whitening properties. This is why it has been a popular part of many commercial toothpastes for years.

Baking soda is also abrasive. When used effectively, it can help scrub away stains on the surface of your teeth.

In addition, baking soda is effective at whitening your teeth. It has the ability to kill certain bacteria in your mouth and the build-up of plaque.

  1. Use Apple Cider Vinegar

Apple cider vinegar is another household ingredient that you can use from time to time to make your teeth a little brighter. People have been using apple cider vinegar for a long time for cleaning and disinfecting.

Apple cider vinegar contains acetic acid, which works to kill bacteria in the mouth. It also has light bleaching effects that can be used to lighten teeth.

If you do decide to use apple cider vinegar to achieve a brighter smile, remember that it is strong. Make sure you dilute it and only use it a few times a week to ensure that you don’t strip away your enamel.

  1. Attempt Oil Pulling

This is a type of oral hygiene technique that originally came from Indian cultures. The process involves moving oil around in your mouth to remove unwanted bacteria and toxins that can cause plaque, gingivitis, and more.

Traditionally, people use sesame and sunflower oil. Another popular choice for oil is coconut oil. Oil pulling is a safer choice compared to many other teeth whitening techniques because it doesn’t have high acid content. This means that you can perform it every day.

  1. Change Your Diet

Sometimes discoloration on your teeth can be genetic, but often, it is the result of what you eat. For example, cutting back on sugar is one way that you can improve the look of your teeth. Also, make sure to get plenty of calcium in your diet.

Another good rule of thumb is to avoid as much as possible foods and drinks that stain the teeth, such as coffee, soda, and red wine.

  1. Explore Options Through a Dental Care Provider

Although there are many effective and useful home methods for whitening your teeth, you may also want to talk to your dental care professional. They can give you an idea about some of the whitening services that they might offer. Wherever you might live, whether it be in the heart of Valley Ridge or on the other side of the world, it is worth getting in touch with your local provider.

You might even find that some of the teeth whitening services that they offer are covered through your insurance, so it would cost very little out of pocket.