7 Great Outdoor Activities That Keep You Healthy and Fit

Sometimes ditching the gym can be awesome! When we say ditching the gym we don’t mean permanently but just for some time. Spending your time outside, especially in the summer can be really rewarding. 

The sun is shining, nature is in full bloom and people are generally much happier. So why spend those beautiful days in the gym every day doing the same when you can change your routine a little by adding some of these awesome outdoor activities? We selected 7 best outdoor activities that will keep you healthy and, of course, fit! 


Hiking has to be one of the best outdoor activities you can do absolutely for free. With the greatest knee braces for hiking, nothing can stand in your way of this wonderful and fulfilling activity. Hiking has many health benefits including mental health. Studies have shown that spending your weekends hiking with friends or family in the woods may improve your overall physical health and mood. 

Not only do you strengthen your bond with the people close to you, but hiking can also improve your heart rate, reduce high blood pressure, lower cholesterol levels, improve bone density and reduces the risk of heart problems. Hiking can also help you lose those extra few pounds. And Monday morning’s won’t look that bad when your overall mood improves! 


Cycling is one of the finest outdoor activities you can do by yourself or with friends and family. Just two hours of cycling weekly can improve your general health and keep you fit of course. Instead of taking your car to work, consider taking your bike. Not only do you contribute to the environment, but you are also doing wonders for your body. 

Because it’s a low impact workout, you won’t have to worry about common injuries. Cycling also uses all the major muscle groups making it a great full-body workout! Regular cycling will improve your muscle strength, decrease body fat, will strengthen your bones and joints and will reduce anxiety and depression! Even the size of your wallet will become bigger because you won’t be spending your money on gas! 

Mountain Climbing

Mountain climbing is a little on the extreme side, but if you aren’t afraid to try new and exciting things, this will soon become one of your favorite outdoor activities! Spending your time in nature while exercising can do so much good for your mental health. You’ll stay fit and be happy! How great is that?

Climbers use all the major muscle groups making mountain climbing one of the greatest exercises you can do. Almost every part of your body (including your fingers) will get a proper workout. It can help you become more flexible and agile while at the same time being a great aerobic exercise. When you climb that mountain you will get that wonderful feeling of success making you have more self-esteem. You’ll also become more agile, calm and self-aware.


Walking has to be one of the simplest exercises you can do daily. It costs absolutely nothing to walk anywhere and at any time. Again, instead of taking your car to work, or when going to a friend’s house, you can just simply walk! Regular walking will help you maintain your ideal weight and will even reduce body fat. 

This can also be a great group activity so if you have friends or family members who don’t like to exercise you can trick them into exercising by going for a walk. They won’t even know that they’re working out. Walking can strengthen your heart, reduce the risk of heart disease and stroke, can increase your endurance, strengthen bones and improve your balance! 


Swimming is also a great way to exercise while having fun at the same time! Loungin by the pool or the beach while sipping your coffee or some other refreshing beverage with your friends and family can be a great and relaxing activity. You’ll get to spend time with your loved ones and have a great workout. Just don’t lounge too much and don’t do the swimming!

Swimming can build endurance, muscle and cardiovascular strength. It will help you keep your lungs and healthy heart and will keep your weight in check.  Swimming can tone your muscles and because it targets all the major muscle groups you will get a great and fun full-body workout. 

Running in Nature

If you are a regular at the gym then running on a treadmill can sometimes become boring. You run and run and don’t seem to be moving anywhere right? That’s why running somewhere in nature can become much more fulfilling. You will have wonderful scenery around you while expanding your lungs. If you decide to go for a run in the woods do so because some studies have shown that scents of the forest may reduce stress. 

The scent is the most powerful sense of them all and can have a great emotional and emotional effect. Researchers at Kyoto University came to the conclusion that forest scents had a great impact on their mood. There are many health benefits of running like strengthening your bones and muscles, improves cardiovascular fitness and can help you maintain a healthy weight. Combine this with the benefits of being in a forest and you have a win-win situation. 


Whether you choose to canoe or kayak, the health benefits will be the same. Even if you use a river tube rental, you’ll still be using core muscles to move around. It’s just a matter of personal preference. If you love spending your time by the river or sea this can be a great way to enjoy the scenery and have a great outdoor workout. 

Paddling helps you strengthen cardiovascular fitness, muscle strength, especially your back muscles, arms, shoulders, and chest. Paddling is a low impact activity so you don’t have to worry about some common injuries like tearing of joints and tissues. This a great meditating activity as well as keeping your mental health in check as well. 


Whatever outdoor activity you choose the most important thing to do is to have a great workout, have fun and enjoy yourself. Changing up your regular workout routine with some outdoor activities can keep you fit, on the move and will not bore you. You’ll get the chance to spend some time with the people you love and will greatly benefit by spending some time in healing nature.