A Guide To Build Pecs And Gaining Muscles

Are you tired of being thin? Are you trying to put on weight but not having satisfactory results? Do you want to build those perfect pecs you always wished to have but you think it is too difficult for you to do? Or are tired of being bullied of your thin skin and you want to shut those bullies by showing them what you are actually capable of? If yes, then we have got some beginners tips for you to broaden your chest and for gaining some mass by using mass gainers. 


Following are some of the tips that you should keep in mind when you are into mass gaining and broadening your chest kind of thing. Just follow the following tips and you are already closer to your destination of achieving that perfect body, you’ve always dreamt off.

Push-ups are a must:

Push-ups do work as wonder when it comes to broadening your chest and the best part about them is that you can do them any time anywhere without needing any specialized equipment so put that laziness aside and do some Push-ups.

Tip: Do as many reps as you can in one go. It will help you to build the stamina which are going to need a lot.

Make Dips A Part of Your Workout Routine:

Although dips primarily strengthen your triceps but they are also very effective in building chest mass as they provide strength to your arms which are definitely going to need while doing the REAL work out to build your chest.

Do Flyes By Using Dumbbells:

Always, I repeat always do flyes by using dumbbells and try to do maximum flyes you can do in one go. It is an excellent warm-up work out and it strengthens your shoulder muscles as well.

Check on that Cardio:

Cardio exercises like running, biking, swimming, and team sports improve heart health and provide other benefits weight training cannot. Now’s not the time to spend all your energy running marathons, but aim for cardio sessions that last at least 30 minutes, five days a week.

Tip: If cardio is getting in the way of your lifting, switch your priorities and do weight training first, then cardio second.

Take proper Rest:

Most importantly take proper rest and get all your energies back for next day’s work out and slowly increase the duration of your work out timings so that your body won’t go under any kind of stress.

How to Gain Muscles?

  • Eat plenty of healthy food.
  • Eat more than three meals a day
  • Drink a lot of water

Use Weight Gainers:

gain muscleThere are different companies out there which are selling different kind of mass gainers which is literally a blessing for those who seek to gain weight because taking such an amount of protein is very difficult through conventional methods. Just do your research and chose the best weight gainer which will suit your requirements of gaining mass.

Stay fit, Stay happy!