If you are doing a weightlifting program, you might include the items such as dumbbells, barbells or weight bench in the list of exercise equipments. These items are considered to be reliable equipments and greatly help in getting targeted muscle mass achieved. Let’s have a look at some facts and figures about kettlebells.
There are many other types of equipment available such as kettlebells which can be a good addition in your exercise regimen. Though, Kettlebell is not the main topic of discussion in this article, in fact, it will be discussed as an integral part of alternating floor press.
- The alternating floor press with kettlebells is also known as kettlebell floor press and alternating kettlebell floor press.
- This is a great exercise to give strength to chest muscles and this muscle group is the main targeted area during this exercise.
- The other muscle groups which can be trained with alternative floor press are abdominals, shoulders and triceps.
- If you are in your beginning stage of chest muscles training, this exercise would work amazingly and effectively to help you achieve your target.
Important Instructions to Perform Alternating Floor Press with Kettlebells
When you get ready to perform this exercise, you are required to follow the steps mentioned below;
- First of all, arrange an exercise mat and a pair of kettlebells.
- Lie down flat on your back.
- Place both the kettlebells next to your shoulders.
- Hold them in each hand with your palms.
- Now bring forward them to your chest.
- Raise them above your chest and hold on to that position.
- Now slowly but carefully bring down one by turning your wrist.
- Lift it back and do the same with the other hand.
- Continue all of these steps to perform more reps.