Anusitis Diet Guide

Anusitis Diet Guide

Many people think that they are suffering from itchy anus because of hemorrhoids. But the main cause of their pain is often anusitis, a frequently overlooked but common condition. In this situation, a hemorrhoid operation won’t ease the symptoms.

What you might not know is that the solution to your itchy butt might be as close as your refrigerator door. In fact, the most effective way to relieve your suffering and prevent future itching of your anus is to take a proven Pruritus Ani cure. You can also mix the usage of an ointment with a high fiber diet, which softens your stool and prevents straining with the bowel movement.

Benefits of a High Fiber Diet

The anusitis diet provides many amazing health benefits. For instance, consuming more fiber helps you to reduce the chances of overeating, thus reducing the amount of food that goes to waste. It also helps the waste to pass via your digestive system smoothly which translates to no discomfort.

Types of High Fiber Diet

There are two main types of high fiber diet. As you will come to learn, one is highly recommended for people with itchy anus and acts as the best anusitis diet.

  1. Soluble Fiber Diet

When soluble fibers enter your digestive system, they dissolve in water and take a gelatinous and viscous form. These forms of fibers are mainly derived from the inner part of plant-based foods.

In your large intestine, the soluble fiber like pectin (found in jellies and jams), mucilage, gum, beta glucan, and inulin, mix with partly digested food to aid them to pass more smoothly and avoid the itchy bottom.

Foods Rich in Soluble Fiber

Soluble fiber is mainly found in pulp or flesh of foods such as oranges and potatoes. Depending on the food, cooking them can make them even softer and mushy – like baked pears, boiled sweet potatoes, or oatmeal.

You can get these fibers from:

  • Black beans
  • Whole-grain oats
  • Lentils
  • Barley
  • Apples
  • Oranges
  • Raspberries
  • Oranges
  • Sweet potatoes
  1. Insoluble Fiber Diet

Insoluble fibers retain water once they enter your digestive system and push waste via your large intestine. These forms of fibers are derived from the plants’ tough, outer part and are made up of lignin and cellulose molecules.

Generally, you will find these fibers in the skins of vegetables and fruits such as apples, potatoes, and pears.

Itchy Anal Benefits of Insoluble Fibers

Insoluble fibers prevent complications like hemorrhoids by bulking up your stool to help it pass more quickly via your intestines. They also help to prevent constipation. They also help to reduce the risk of colorectal cancer since they speed up your waste’s movement via your digestive tract.

The longer the amount of time your waste spends in your body, the high the chance of getting an itchy bottom. Waste can also pass harmful substance into your bloodstream.

Foods Rich in Insoluble Fibers

Foods rich with insoluble fibers often have a chewy or tough texture – like vegetable and fruit skins and wheat bran. Also, the hard outer part of cereal grains.

Here are the major sources of insoluble fibers (the best anusitis diet):

  • Apples
  • Brussels sprouts
  • Wheat Bran
  • Whole-wheat bread
  • Kidney beans
  • Corns

Other Anusitis Diet

Other foods that you can consume include:

  • Chicken
  • Fish
  • Rice
  • Meat
  • Eggs
  • Bananas
  • Cheese
  • Water
  • Tea
  • White wine

In Conclusion

In case you are suffering from an itchy anal, remove these foods from your diet then add them one by one: beer, coffee, garlic, red wine, pizza, curry. Italian sauces, iced tea, chocolate, apple juice, cranberry juice, nuts, citrus fruits, carbonated drinks, red meat, fatty meats, hot peppers, popcorn, chili, strawberries, and excess vinegar.