Arm Exercises With Weights For Women

Human body gets changed as we grow older and this is the time when you have to make extra efforts to keep your body in good shape or you will be having an ugly body shape which will make you feel embarrassed in front of the other people. To keep your body in good shape, you have to do exercises especially women arm exercises with weights. Most of the women feel that it is more difficult to tone upper arms but for this particular purpose they can use particular exercises which will greatly help you tone and reshape your upper arms. However most of these exercises require equipment such as dumbbells, resistance bands, kettlebells, etc.


Arm weight exercises women include Kettlebells, which is in fact a ball that has a handle. This exercise equipment will help you not just tone your arms muscles but also be very effective in toning your legs muscles.


You can find a number of items which are being used for arm toning exercises but some of them are really good to use and one of them is dumbbell. Dumbbells can be used to perform various exercises from low to high in difficulty. This equipment is quite simple to be kept at anywhere inside your house and you don’t have to have a huge place.

You can perform Horizontal Curl by holding dumbbells in both of your hands. When you get the position with dumbbells, extend your arms to your side so your hands and elbows can be with the shoulders area, while doing this, be sure that your palms should not be facing down but they should face up. To bring your elbows to the level of your shoulders, bend your arms to the 90 degrees. Once you are done, go back to your previous position and repeat the same exercise.

Resistance Bands

Resistance Bands are basically elastic bands which are big in size but really effective in arm exercises women weights. You can use these elastic bands in a number of ways to tone your arm muscles and the other important parts of the body. If you are interested to use resistance bands for toning your arms, it is better to see the pictures and videos that demonstrate how to perform this simple exercise. This will help you get the maximum benefits from this simply amazing exercise.

Arm Exercises with Hand Weights for Women

You cannot always carry the weight with you to perform the exercises especially in case of heavy weight but if you are using light dumbbells, you can carry them anywhere even in your office. If you are in your office, you cannot do all kind of exercises but you can get the advantage from simple moves with dumbbells. One of such simple exercise is called side raise for which you simply need to stand on your feet. Keep your legs to the width of your shoulders and slightly bend your knees. Hold dumbbells in both of your hands and raise your arms to your sides to make your shoulders and arms even.