All posts by Antonio Wood
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Single Leg Deadlift – The Best Type of Deadlift
Deadlifts are awesome but not all of them. Learn how to use correct technique to perform single leg deadlift.
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Top 6 Techniques to Gain More In Less Time from Weight Training
Proper weight lifting technique can always bring you much better results than spending lots of hours with poor technique.
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5 Biggest Diet & Workout Regrets and Mistakes
There are evidently lots of bodybuilders out there, & most of them are afraid to admit mistakes or even post regrets. This truth-filled article will...
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How Strong Should I Be for my Age, Size, Weight & Gender?
One of the most common mistakes body builders make is to compare themselves to others. We are all unique individuals, each having our own strengths...
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How Long Should My Workout Be?
One of the most frequent queries that newcomers to bodybuilding ask is about the length of their workout. This article will finally put an end...
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Different Types of Maxes – Which One is Yours?
Why to get confused with maxes? Discover few types of maxes and see in which you fit best.
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3 Ways to Get a Better Grip on Deadlift
There’s more than one way to skin a cat, or indeed to carry out a deadlift. In case you didn’t know, we’ll discuss the three...
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How To Increase Intensity in Training?
When you struggle to muscles, you want to get maximum benefits which can be achieved by increasing intensity.
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Do Squats Give Overvalue? Advantages & Disadvantages
Don’t ignore or overvalue squats. Learn the facts about this effective lower body exercise.
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How to Squat More Without Getting Stronger?
5 Tips can help you squat more without getting stronger i.e. approach, belief, tension, breath and position.
Abs Workout
Tips for Urban Biking in Summer
Summer is here, and it’s time to start thinking about all the fun outdoor activities you want to engage in. For many people, bike riding is an essential part...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
