All posts by Antonio Wood
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MI40 Review – Ben Pakulski’s Bodybuilding & Fitness Program
Read the while details about Ben Pakulski’s Bodybuilding and Fitness course called mi40 in this review….
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A Brief Intro to Benjamin Pakulski
Benjamin Pakulski is a professional bodybuilder, CPT, nutrition coach, motivational public speaker and fitness writer……
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Chain Press Exercise – The Steps
If you ask bodybuilders what is the muscle on which they spend most of their training time, the majority of them will reply “Chest Muscles”....
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Finger Curls Exercise – Give a Boost to Your Forearm
Finger Curls exercise is a nice and smooth workout to increase the forearm area using a barbell......
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Barbell Shrug Behind The Back – Targeting Trapezius Muscle
Discover the simple steps about how to perform Barbell Shrug Behind The Back exercise with easy techniques.....
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Air Bike Exercise – A Great Workout for Abdomen
Air Bike exercise, aka bicycle crunches, is one of the helpful workouts for shaping the abdomen muscles in quick time……
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Exercises to Make Your Neck Bigger
Neck is one of the most neglected muscle group, but there are certain ways to make you neck bigger with exercises...
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How to Perform Decline Reverse Crunches?
This exercises targets the muscles called rectus abdominis which is considered to be the most important muscle necessary to make and keep your core stronger....
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One-Arm Cable Preacher Curl Exercise
Getting bigger biceps is no more a dream at all for you as there are many exercises & one arm cable preacher curl is one...
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Standing Bicycle Crunch – The Best Abdominal Exercise
The researches and studies show that performing abdominal exercises can greatly help you strengthen your core which means you can bring great ease in performing...
Abs Workout
Tips for Urban Biking in Summer
Summer is here, and it’s time to start thinking about all the fun outdoor activities you want to engage in. For many people, bike riding is an essential part...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
