All posts by Diane Webster
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Crossfit Training – A Program to Help you Get Fit
Finding a program to help you get fit can be a struggle if you are new to the arena of health and fitness. There are...
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How Many Calories Can You Burn on an Electric Bike?
Many cyclists will laugh at this question and will jump into the defense of the very common opinion that riding an e-bike is cheating and...
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Things to Look for in Mattresses during Your Pregnancy
It is obvious that your body goes through numerous changes when you are carrying a life inside you, and this can also cause chaos within...
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4 Probable Causes of Multiple Sclerosis- Combat Health Issues!
Most people may have come across the term ‘multiple sclerosis.’ Doctors say it refers to a chronic neurological disorder which damages a patient’s central nervous...
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Why It’s Important to Watch Your Cholesterol, Even if You’re Thin
High cholesterol is a sign of both our diets as well as the overly sedentary lifestyles that many of us lead. If you have told...
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Tips for getting rid of the cold and flu this season
While it is difficult to differentiate between the common cold and flu, it is always good news to know that with simple home remedies you...
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How to Naturally Lower Your Blood Sugar Levels
Your blood sugar levels cannot only support a workout performance, but they can also determine your future health. High blood sugar, known as hypoglycemia, can...
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How To Make Important Lifestyle Changes
As the end of 2018 rapidly approaches, it’s often this time of the year when many people decide that they want (or perhaps even need)...
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HOW TO USE A HIGH FREQUENCY BEAUTY MACHINE
If you are a fan of skincare treatments or have been to beauty clinics, you’ve probably seen or heard about high frequency beauty machine. So,...
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Candidiasis: What is it and How to Treat It?
Candidiasis is a fungal infection which is caused by the species of yeast, called candida. Candida is the type of yeast which usually lives on...
Abs Workout
Tips for Urban Biking in Summer
Summer is here, and it’s time to start thinking about all the fun outdoor activities you want to engage in. For many people, bike riding is an essential part...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
