All posts by James Watson
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3 Common Mistakes Beginner Lifters Often Make
You must have read that what beginner lifters should do but you might have never heard that what they should never do.
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5 Nutritional Tricks to Control Your Muscle-To-Fat Ratio
Following the 5 tips given above could make a great improvement in your muscle to fat ratio and set you on the path of recognizable...
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3 Tips for Cutting Fat & Keeping Muscles
Cut the fat but keep the muscle- every modern aspiring bodybuilder wants to know the magic formula that will enable him to do this.
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3 Errors Committed by Competitors at Powerlifting Meets
Just 3 Mistake can dive you away from winning a powerlifting competition so learn from the experiences of others.
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Why Not Try Squat Variations?
Many of the serious lifters believe that the squat is a great workout for gaining great strength and size in lower body.
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7 Reasons Why YOU are not Gaining Muscles
Bodybuilders and fitness gurus the world over are agreed on one thing: the right techniques and workouts will definitely result in muscle gains.
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5 Strategies will Bring Massive Muscle Mass in Your Body
5 simple strategies will greatly make impact on every aspect of your muscles building routine and you will see amazing results.
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Introduction to Rusty Moore
Rusty Moore is a renowned certified fitness expert, consultant and writer and the maker of Visual Impact Muscle Building….
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Suspension Revolution 2.0 Review
Suspension Revolution 2.0 created by Dan Long is a muscle building program and this review page let you know it in detail…..
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Bent-Arm Dumbbell Pullover – How to Perform
In this article, you will learn how to perform Bent-Arm Dumbbell Pullover, an exercise to build chest muscles.....
Abs Workout
Tips for Urban Biking in Summer
Summer is here, and it’s time to start thinking about all the fun outdoor activities you want to engage in. For many people, bike riding is an essential part...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
