All posts by James Watson
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Alternating Deltoid Raise – Get Strong Shoulders
If try to choose, there might be at least a dozen if not hundred workouts what can be called the most effective shoulder exercises. Therefore,...
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Arnold Dumbbell Press for Shoulders
Arnold Shoulder Press, named after the most famous bodybuilder and Hollywood celebrity, is a an effective exercise for strong shoulders…..
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Ankle on the Knee Exercise – A Workout for Toning Gluteus Maximus Muscles
Find the steps to perform Ankle on the Knee Exercise for straightening and toning your gluteus maximus muscles.....
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Alternating Hammer Curls – Important Steps to Perform
In this piece of writing, you will find the most effective steps to perform alternate hammer curls with convenience at your home……
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Steps to Perform Ankle Circles Exercise to Strengthen Calf Muscles
Having strong calf muscles is very important since strong calf muscles help you perform many other exercises with ease......
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Calf Stretch Elbows Workout Against Wall
Claves need strength & here you can learn how to perform Calf Stretch Elbows Workout Against Wall to strengthen your calves….
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How to Do Decline Crunches?
Decline crunches are suggested by most of the fitness experts, thus, most of the gyms have a decline crunch sit up bench or board or...
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Does Every Muscle Building Program Work?
Does every muscle building program work? This is the question which is often asked by inexperienced bodybuilders or the people who want to build muscles...
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Hamstring Exercises at Home
The thigh area which is covered by hamstring is quite big and the muscles found in this area of your thighs are considered to be...
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Deadlifts and Back Pain – Avoid Incorrect Forms
The deadlift has full capacity to help people build large and strong muscles in both upper as well as lower body areas. The expert and...
Abs Workout
Tips for Urban Biking in Summer
Summer is here, and it’s time to start thinking about all the fun outdoor activities you want to engage in. For many people, bike riding is an essential part...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
