All posts by James Watson
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Best Workouts at Home
If you want to get a well-developed and well- shaped body, you must have a properly developed back which is essential to improve your overall...
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Modifications in Bicycle Crunches
Bicycle crunch is such an exercise which is recommended by almost all fitness experts and trainers and this is because they understand the huge benefits...
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5 Benefits of Bicycle Crunches
With bicycle crunch how many types of benefits can you gain? When we say types it means the crunches give a number of physical, mental...
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11 Steps to Perform Bicycle Crunches Properly
In this article you will learn everything about bicycle crunch to perform it properly and more effectively so you can get the maximum benefits from...
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What is Bicycle Crunch?
‘What is bicycle crunch?’ is often asked by people because of confusion among them as the phrase contains the word bicycle. In bicycle crunch, you...
Abs Workout
Tips for Urban Biking in Summer
Summer is here, and it’s time to start thinking about all the fun outdoor activities you want to engage in. For many people, bike riding is an essential part...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
