All posts by Michael Braswell
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4 Common Mistakes You Make When Squatting
If you are squatting for the best results, don’t waste your efforts by making mistakes. Learn about those 4 commonly committed mistakes.
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5 Most Asked Questions about Workouts
People ask personal trainers these 5 questions quite often and if they don’t find the right answers, they can’t really progress in their workouts.
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Advantages of Chains for Weight Lifting Purpose
If you use chain for lifting, you can get a number of benefits but you must know how to get most of it.
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Recent Research Shows More Hidden Triggers of Overtraining
Learn about some of the major triggers of overtraining which were never revealed before.
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Useful Info about Low, High & Moderate Rep Ranges
The information about low, high and moderate rep ranges will be really useful to get maximum strength and muscles.
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6 Forgotten Practices – Get the Most of Your Training
Have a look at these forgotten practices. Ignoring all or any one of them might be the reason of your failure.
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Six Tips to Help Prepare a Killer Workout
The 6 tips given in the article will definitely help your achieve your health and fitness goals with greater gusto and precision.
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Is a Pre-Workout or Post-Workout Diet More Effective for You?
A long standing debate exists within fitness circles, as to whether a pre-workout diet plan would be more effective than a post-workout diet plan or...
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21 Valid Reasons not to Skip Workout
Read these 21 valid reasons so you don’t ever think to skip your workouts in future again.
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Reenergize Your Workouts to Get Rid of Exercise Tedium
If you are going through exercise tedium, you can reenergize your workouts with few old but extremely effective exercises.
Abs Workout
Tips for Urban Biking in Summer
Summer is here, and it’s time to start thinking about all the fun outdoor activities you want to engage in. For many people, bike riding is an essential part...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
