Are you working out too much but your muscles are not improving? Muscle building plateaus can be humiliating because they can discourage you from exercising,...
Most of the guys are ready to get toned body and it is not only about showing power, but it is also about making personality...
If you want to get big like The Rock, follow Dwayne Johnson’s workout routine, exercises and diet plan
If you are careless about your fitness, these 7 things will make your understand why you need to pay more attention towards your fitness.
Studies show that those who incorporate fitness into their lifestyle right from their teens are more likely to carry them on throughout life. Thus starting...
The question of whether one should carry on with diet and exercise while feeling sick has been a favorite topic of debate among sportsmen and...
While you are working in weight room, you must learn 4 lessons so you can get maximum strength through movements.
Nothing is impossible if you think and plan and if you think differently, you can make everything impossible thing possible.
No matter how dedicated you are, just committing 3 blunders in weight room can change the results.
Try these 5 ways to get out of the training rut if you don’t to stick with an unproductive and unpromising process.