All posts by Gerald Fanning
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10 Tips To Bust Through Muscle Building Plateaus
Are you working out too much but your muscles are not improving? Muscle building plateaus can be humiliating because they can discourage you from exercising,...
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Three Most Excellent Drinks for Muscle Building
Most of the guys are ready to get toned body and it is not only about showing power, but it is also about making personality...
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Dwayne Johnson aka The Rock Workout Routine & Diet
If you want to get big like The Rock, follow Dwayne Johnson’s workout routine, exercises and diet plan
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7 Things to Convince You to Pay More Attention Towards Fitness
If you are careless about your fitness, these 7 things will make your understand why you need to pay more attention towards your fitness.
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5 Fitness Habits You Need to Establish in Your 20s
Studies show that those who incorporate fitness into their lifestyle right from their teens are more likely to carry them on throughout life. Thus starting...
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Should You Exercise When You are Sick?
The question of whether one should carry on with diet and exercise while feeling sick has been a favorite topic of debate among sportsmen and...
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4 Lessons You Must Learn in Your Weight Room
While you are working in weight room, you must learn 4 lessons so you can get maximum strength through movements.
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Think Differently To Set Short & Long Term Goal
Nothing is impossible if you think and plan and if you think differently, you can make everything impossible thing possible.
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Top 3 Blunders Committed by Women in Weight Room
No matter how dedicated you are, just committing 3 blunders in weight room can change the results.
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5 Simplest Ways to Get Yourself Out of a Training Rut
Try these 5 ways to get out of the training rut if you don’t to stick with an unproductive and unpromising process.
Abs Workout
How Many Calories Can You Burn on an Electric Bike?
Many cyclists will laugh at this question and will jump into the defense of the very common opinion that riding an e-bike is cheating and that it provides no...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
