All posts by Gerald Fanning
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How to Build Upper Thigh Muscles Without Machines?
In the beginning, most the people who join fitness gyms for building body physique, try to train overall body muscles especially the ones which are...
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How to Build Your Hamstrings without Weight?
There is no doubt that strong and beautifully shaped hamstrings enhance the charm and attraction of your overall physique. There are many great ways to...
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Leg Workout for Men – 2 Most Effective Exercises
These days it is difficult to find a really good leg workout for men and most of the men are using ordinary workouts which don’t...
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Build Trapezius Muscles Fast With The Help Of Correct Guideline
Most of the experienced lifters do not have proper information about the correct method of performing the trapezius exercises. The main reason is that people...
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What Exercises Build Trapezius Muscles?
The trapezius muscle, also called traps, is considered to be an important muscle group in upper area of human body and plays a big part...
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Discover The 4 Best Arm Toning Exercises For Women At Home
A great number of women have to deal with flabby arms and they really want to get rid of this problem. These flabby arms don’t...
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See All Types Of Crunch Exercises
What is a Crunch Exercise? It is basically an abdominal exercise and its major work is to make rectus abdominal muscles stronger. It is performed...
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How To Make Your Forearms Bigger And Stronger?
Forearm is the body area which is usually ignored during muscles building training and most of the guys doing exercises at the gym have one...
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How to Build Pectoral Muscle – 2 Most Effective Exercises
Whenever there is a discussion about muscles building among struggling muscles builders and trainers, the most common question which is often asked is “How to...
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How To Build Deltoid Muscles – Best Deltoid Workouts For Men
The deltoid is a group of muscles consisted upon 3 major areas called the anterior, the medial and the posterior. It is really a difficult...
Abs Workout
Tips for Urban Biking in Summer
Summer is here, and it’s time to start thinking about all the fun outdoor activities you want to engage in. For many people, bike riding is an essential part...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
