All posts by the.kirfan
-
The Benefits of Muay Thai Camp at Phuket in Thailand for Women
Muay Thai is the ‘art of eight limbs’ and has become an incredible workout. The cardiovascular techniques involved in Muay Thai get the entire body...
-
How Sport Can Impact On Dating Success?
Staying fit means staying healthy but did you know that sport is also a great relationship-builder? That’s right, as a recent study shows, people who...
-
What Is CBD Oil & Can It Improve Your Health?
By now, you’ve probably heard about CBD oil. This alternative medicine has been making waves in the few years for its various health benefits and...
-
How Personal Training Services Improve an Executive’s Life
Busy executives like to stay in shape even if they have limited time. However, executive personal training isn’t just for those who need to get...
-
Nutrients that Help You Build Muscles
It’s not enough to only workout to build muscles. For best results, you also need to make sure your body gets the nutrients needed to...
-
Exercises For Your Wrists and Back For Office Workers
If you are like most employees working at a desk, it is most likely that you experience wrist or back pains. If you are always...
-
Why Go Is The Perfect Way To Learn And Practice Yoga
It is a common fact that good yoga and meditation can provide you with a range of benefits that help you lead a healthier life....
-
What Is HIIT Training and How Is It Beneficial to Get Your Best Physique?
So, you want a workout that works for you. You want something high-intensity yet doable, energetic yet paced, upbeat and fun, and — most importantly...
-
How to Stay in Shape While Studying
A lot of students struggle with working hours and studying, let alone trying to implement multiple exercise regimes into their lives to try to stay...
-
How to Advance in the Nursing Profession
There’s nothing you love more than nursing people back to full health. It’s a good job, then, that you are a nurse! Having a job...
Abs Workout
How Many Calories Can You Burn on an Electric Bike?
Many cyclists will laugh at this question and will jump into the defense of the very common opinion that riding an e-bike is cheating and that it provides no...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
