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Bent Over Low-Pulley Side Lateral – A Workout for Shoulders

By on January 28, 2014

Men usually focus on toning their abdominals or doing workouts for lower body so they can show off their sexy legs right on the beach but many of them completely neglect the shoulders, which is no doubt an important body region that supports upper body and the back as well.

 Therefore, it is highly suggested to exercise this body region regularly with exclusive exercises in the proper way to gain maximum fitness goals along with sculpting body look.

 There are various exercises which are properly designed for men shoulders and considered to be quite effective to work with the core muscle groups found in the shoulders.

 One of such great exercises is known as Bent Over Low-Pulley Side Lateral and performing this exercise regularly will give much better results than the everyday exercises you do on regular basis.

 The Bent Over Low-Pulley Side Lateral is also known with other names such as rear delt cable raise and rear delt raise. It is a strength grabber exercise and you can get more benefits in less time.

How to Perform Bent Over Low-Pulley Side Lateral

When you get ready to do bent over, choose an appropriate weight and use your right hand to hold the handle of the low pulley. Carefully bend your waist to make your torso in a parallel position to the floor. Slightly bend your legs and place your left hand on left lower thigh while your right arm is hanging.

Try to lift your right arm to your right side until it comes into a parallel position to the floor and extended right in front of your ear direction. Breathe out while you are doing this. In the next step, lower down the weight slowly to the beginning position and breath in.

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