Can You Do Crunches Every Day? 4 Simple Rules to Make Crunches Effective

Are you one of those who have been doing crunches exercises for a long time but could not gain targeted abs? If yes, than you must be the one who has increased the number of crunches everyday or every other day up to 100 to improve the results. Some people think that merely increasing the number will give them better results but they are absolutely wrong as the results depends upon the techniques you use not on numbers. There are few rules which you should follow to make your crunches really effective.

Excessive Body Fat & Diets

It is commonly believed that everyone has abs but the problem is that in most of the cases these muscles are not visible as they might be hidden because of the excessive fat. Now if you are doing crunches to get rid of that hidden fat, you might not be successful because doing crunches everyday for a month or more may not help you as these exercises are less effective in shedding fat. Therefore, the first thing you have to do is to shed excessive body fat with the help of proper dieting habits. For this purpose you need to learn about proper dieting techniques for losing weight and then doing crunches everyday results in great abs.

how many crunches a dayFlat Stomach & Nutrients

If you want to have a flat stomach you need to know what to eat and what not to eat to boost your metabolism. To improve your metabolism and overall body health, you have to eat all types of nutrients such as fats, carbs and proteins. You can easily gain a body physique with no hidden layers of fat by eating whole unprocessed foods. Doing 100 crunches everyday will only be effective, if you take extra care of what you are eating.

Strengthening Muscles

Strengthening and toning your muscles in abdominal area is not very difficult if you are following proper dieting and exercising techniques. The way seems to be quite simple but going on that way sometimes proves to be difficult for some people as they have to do lots of efforts to achieve their goal. It requires passion, dedication and belief in success.

Now if you are following all dieting rules and regularly doing crunches to get great abs, the question is how many crunches a day you should do. The answer of this question depends upon the type of body you have. You might have seen people doing crunches every day but gaining no results. However, the best way to do this is to start with 50 crunches everyday which you may increase gradually to the number where you can easily manage them on regular basis.

Full Body Training Workouts

There is another important rule which you must follow and that is to focus on full body training rather than training an exclusive body area like abdominal. If you think doing sit up, crunches or twist will be good enough for you, you should change the way you think as this approach might misguide you. Full body training is quite important.


These are some of the most important rules that you must follow while trying to get flat stomach through doing crunches. You don’t need to worry about how many crunches per day you need to do to get real abs but focus on all the major factors such as diets, nutrients, full body training, cardio training etc. doing 1000 crunches a day will not be as effective as 100 crunches if performed in proper way.