Scan the list of 26 lame excuses to give when you feel like skipping your workout today.
If you don’t see the brightness, it does not mean there is darkness everywhere, you just need to be optimist.
Exercising is a plan that is best done alone or with your best friend, relative or work colleague. You should be entirely non-judgmental and approach...
Dispelling popular myths about fitness is one way to get individuals better motivated to do right things. These 10 myth-busters are just the thing to...
Self belief and removing negative thoughts are not some esoteric mumbo jumbo, but they can really work and this article shows you how to achieve...
You can put lame excuses to skip your workout today but if you read responses along with reasons, you might stop yourself.
Bodybuilders and fitness gurus the world over are agreed on one thing: the right techniques and workouts will definitely result in muscle gains.
Depression can make you hate your personal and social life. Don’t let it happen, beat your depression with 5 tips.
It takes a long time to gain muscles but it takes just few days to lose muscles only because of few common mistakes.
When you are training for strength, you have to keep some important factors in your mind to get maximum results.