Info Base
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6 Tips to Stick to Your New Year Fitness Resolution 2014
Changing your body shape through exercises takes time, efforts & resolution. Here’s how not to let your New Year Resolution go to waste this time....
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How to Build Muscles with Body Weights Resistance Training?
Workouts for body weight resistance training are considered to be extremely useful for gaining strength and muscles which in the result improve your overall body...
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Does High Volume Training Help in Building Muscles?
Those who want to learn about the real bodybuilding training should know that using the weight lifting and training methods which involves 10 sets of...
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Does Every Muscle Building Program Work?
Does every muscle building program work? This is the question which is often asked by inexperienced bodybuilders or the people who want to build muscles...
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19 Things You Must Know About Strength & Muscle Building
What are the factors that you must know to get the maximum muscles mass? The researches show that most of the weight lifters just want...
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5 Mistakes That You Must Avoid In Muscle Building
There is just a single logic to author this article and that is to assist those bodybuilders who could not gain the physical appearance that...
Abs Workout
Tips for Urban Biking in Summer
Summer is here, and it’s time to start thinking about all the fun outdoor activities you want to engage in. For many people, bike riding is an essential part...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
