Exercises
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Is Ostarine Good For Health?
There’s a lot of information available on the internet, regarding the consumption of Ostarine. Is it healthy for the human body? Ostarine is a chemical...
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Why You Should Never Skip Your Cool down or Stretching
We all know that every workout, whether it’s cardio or strength training (or a bit of both) is supposed to begin with a warm-up, and...
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The power of mentors in the health and fitness industry
Bryn Ealey is a national powerlifting champion, a personal trainer to professional athletes and a Fit Futures Academy tutor with more than 100 students under...
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Great Tips and Tricks for Properly Stretching After Your Next Workout
Stretching is about far more than just prepping your muscles for a workout. It’s also been proven to help fight depression, reduce the symptoms of diabetes,...
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5 Rehabilitation Equipment Must-Haves
Are you a physical therapist looking to open a new clinic? Well then, you’ve got a lot on your mind. There’s so much that goes...
Abs Workout
How Many Calories Can You Burn on an Electric Bike?
Many cyclists will laugh at this question and will jump into the defense of the very common opinion that riding an e-bike is cheating and that it provides no...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
