Exercises
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The power of mentors in the health and fitness industry
Bryn Ealey is a national powerlifting champion, a personal trainer to professional athletes and a Fit Futures Academy tutor with more than 100 students under...
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Great Tips and Tricks for Properly Stretching After Your Next Workout
Stretching is about far more than just prepping your muscles for a workout. It’s also been proven to help fight depression, reduce the symptoms of diabetes,...
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5 Rehabilitation Equipment Must-Haves
Are you a physical therapist looking to open a new clinic? Well then, you’ve got a lot on your mind. There’s so much that goes...
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The Knee Pulley: Exercises and Benefits
Suffering from knee pain? Maybe you’ve tried everything: you’ve lost weight, you’ve strengthened with weights or resistance bands, you’ve stretched, you’ve modified your exercise and...
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Effective Ways to Warm-Up Before a Workout
Warm-Up Before a Workout
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Best Exercises For Varicose Veins
Best Exercises For Varicose Veins
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Reasons to Go to Gym Centre Ville Classes
More people find it hard to settle into a routine after they signed up for gym membership in downtown Montreal. Most go to gyms in...
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What are anabolic steroids?
The term “anabolic steroids” refers to testosterone derivatives that are used either clinically or by athletes for their anabolic properties. Anabolic steroids, or rather anabolic...
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Make Home Fitness Equipment Work For You
You’ve probably seen the late night informercials trying to sell you amazing gadgets that will get you fit and slim overnight. You know that’s not...
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4 Ways to Make Your Gym Mobile
Your gym isn't your favorite place to be in the world and that's okay. It's about finding a gym that works for you.
Abs Workout
Tips for Urban Biking in Summer
Summer is here, and it’s time to start thinking about all the fun outdoor activities you want to engage in. For many people, bike riding is an essential part...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
