Squats
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Do Squats Give Overvalue? Advantages & Disadvantages
Don’t ignore or overvalue squats. Learn the facts about this effective lower body exercise.
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How to Squat More Without Getting Stronger?
5 Tips can help you squat more without getting stronger i.e. approach, belief, tension, breath and position.
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Top 4 Excuses Not to Squat – Are They True?
Learn about some of very common excuses which are often given by the people not to squat.
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16 Things You Must Know Before You Do Barbell Squatting (Part 2)
In second part of this article, you will learn about the next set of 8 things you need to know about barbell squatting.
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16 Things You Must Know Before You Do Barbell Squatting (Part 1)
You may be good at doing various exercises but when it is about barbell squatting, you must know 16 important things.
Abs Workout
Tips for Urban Biking in Summer
Summer is here, and it’s time to start thinking about all the fun outdoor activities you want to engage in. For many people, bike riding is an essential part...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
