Skin pigmentation develops due to genetic and environmental interaction. It is most often occur in dark-skin people but can also affect fairer-skin people especially when...
Do you experience extreme tiredness, constipation, or depression? If so, it is imperative that you get tested for hypothyroidism. Fret not. There are plenty of...
There is a common misconception that building muscle is entirely as a result of exercise and lifting weights in the gym. While it is true...
When we think of building muscle and gaining weight, it seems like quite a long process involving a lot of blood and sweat. This is...
One of our greatest enemies in our fitness journey is the lack of motivation. Not feeling motivated can be due to various causes, both internal...