Arms
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One-Arm Cable Preacher Curl Exercise
Getting bigger biceps is no more a dream at all for you as there are many exercises & one arm cable preacher curl is one...
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Concentration Curls – A Great Exercise to Grow Biceps
Biceps are liked by everyone and here are the steps for you to learn concentration curls exercise as it targets biceps muscles…..
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2 Dumbbell Arm Exercises for Women
Those women, who are not interested to join a gym for arm exercises, they can use dumbbells at their homes to get toned arm muscles....
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Top 7 Arm Exercises with Weights for Women – Part 2
In the first part of this article ‘Top 7 Arm Exercises with Weights for Women’, we talked about 4 exercises and we are continuing this...
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Top 7 Arm Exercises with Weights for Women – Part 1
Arm weight exercises for women use bodyweight and dumbbells as well to help in gaining stronger, toned and sexier arms. Many women work so hard...
Abs Workout
Tips for Urban Biking in Summer
Summer is here, and it’s time to start thinking about all the fun outdoor activities you want to engage in. For many people, bike riding is an essential part...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
