Workout
-
Chest & Front of Shoulder Stretch Exercise
Chest & Front of Shoulder Stretch has been designed to increase strength and flexibility in upper arms and upper body. This is especially effective for...
-
Barbell Glute Bridge – Learn the Steps
A perfect and impressive body shape is what every man and woman would like to gain not just to attract the other people but also...
-
Alternating Kettlebell Press
Alternating Kettlebells Press has gained so much popularity not just in United States but also in other major countries. The kettlebell is very simple equipment...
-
Chain Press Exercise – The Steps
If you ask bodybuilders what is the muscle on which they spend most of their training time, the majority of them will reply “Chest Muscles”....
-
Finger Curls Exercise – Give a Boost to Your Forearm
Finger Curls exercise is a nice and smooth workout to increase the forearm area using a barbell......
-
Standing Soleus or Achilles Stretch
Standing Soleus and Achilles Stretch is a nice way to make your calves straightened and here you get to learn the basic steps of...
-
Chin To Chest Stretch Exercise for Neck Muscles Improvement
Neck is an important muscle area in human body Chin To Chest Stretch Exercise is a source to make it stronger….
-
90/90 Hamstring – Great Source to Get Strong Hamstring
Learn the important steps to perform 90/90 Hamstring exercise with recommended repetitions and sets for both of the legs.....
-
Bent Over Low-Pulley Side Lateral – A Workout for Shoulders
Bent Over Low-Pulley Side Lateral is a powerful way to get big and strengthened shoulders....
-
Arnold Dumbbell Press for Shoulders
Arnold Shoulder Press, named after the most famous bodybuilder and Hollywood celebrity, is a an effective exercise for strong shoulders…..
Abs Workout
Tips for Urban Biking in Summer
Summer is here, and it’s time to start thinking about all the fun outdoor activities you want to engage in. For many people, bike riding is an essential part...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
