CHOLESTEROL – THE GOODS AND THE BADS

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Is cholesterol scary?

Generally, the word “cholesterol” only brings fear along with it. But is it as scary as we believe it to be? Let’s explore.

Not many people are aware of the fact that cholesterol is essential for the body. It plays a vital role in producing specific vitamins and hormones; Vitamin D cannot be synthesized in the body without cholesterol. Similarly, to keep the digestion process running smoothly, bile is necessary, synthesized from cholesterol.

What is cholesterol?

Cholesterol is beneficial for the body yet harmful. It is of two types, Low-density Lipoprotein and High-density Lipoproteins. LDL is the bad guy that poses a significant threat to human health as it is capable of inducing a heart attack or stroke by blocking arteries and building up plaque. On the contrary, the HDL acts as a rescuer by keeping the cardiovascular system healthy. It also aids the breakdown of LDL in the liver.

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The question is still there, is it as scary as we believe it to be? Well, cholesterol is anything but scary. It is produced in the body by the liver and assists several processes. However, it is crucial to keep the normal range levels as anything in excess can be harmful. Eating animal products or food that is rich in fat can increase cholesterol levels dangerously. Therefore, it is of extreme importance to maintain the levels.

HOW TO KEEP CHOLESTEROL LEVELS NORMAL: 

1. Take your medicines:

If you have already been diagnosed with high cholesterol, chances are your physician has prescribed medicines for it. The medications are engineered to reduce the LDL levels to minimize the risk of heart disease and increase the HDL levels to keep the cardiovascular system in good health.Buying medication from a pharmacy can be a hassle and a major health threat during this pandemic. Thus, an excellent approach is to buy medication from an online pharmacy. We suggest http://pricepropharmacy.com/ as they are reliable and offer quick services. 

2. Fix your diet: 

Cholesterol levels are greatly influenced by the type of food eaten. Experts believe that making specific changes in the diet can help manage cholesterol levels to a great extent. Saturated and Trans fat play a massive role in increasing the levels in the body. Therefore, it is crucial to eliminate them from the diet and incorporate omega-fatty acids and proteins. 

3. Exercise:

Exercise is of great importance and seems to be a preventive measure for plenty of diseases. Research shows that exercising for at least 30 minutes a day can significantly affect cholesterol levels; HDL levels increase. 

4. Watch your weight:

The number that appears on the weighing scale heavily influences cholesterol levels. Losing a few extra pounds by eradicating terrible eating habits can contribute remarkably to lowering the levels. 

CONCLUSION:

Health comes before everything and cannot be comprised. Indeed, prevention is better than cure. Thus, before jumping onto medications, making specific changes and analyzing if they make any difference is essential. Cholesterol levels are totally manageable, so do not fret a lot. 

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