Don’t underestimate the importance of having the proper workout clothes

• Tweet
• Pin It

When I used to work out occasionally, from time to time, I never really understood why I see girls at the gym with funny workout shirts for women and I really thought it’s more of a trend, rather than serving as something functional.

The question I always asked myself, and a lot of people ask themselves as well, is whether or not wearing something which is “crafted for exercising” compared to just wearing some cotton shorts and cotton T-shirts?

If you’ve walked into a sporting equipment, you can be blinded by the sheer amount of choices available. The thing most of the exercise clothes there will have, is the tag “it’s made for exercise”.

Often times, the material choice will be excellent, while other times it will be a complete waste of money.

Fabric type

You really don’t need to spend a lot of money on workout clothes but having a good pair of workout clothes can actually be important since you’re going to be sweating a lot. Plus, getting into your workout clothes will get you into the workout mood.

Some materials are better at absorbing moisture than others, and when you’re exercising, you want your material to absorb as much moisture as it can; keeping moisture away means to prevent you from charging and rashes.

According to Fitocracy, “If your thighs rub together and you’re planning on running, make sure your shorts are longer than mid-thigh. If you get rashes in and around your armpits, make sure you are getting breathable or wicking fabrics and staying away from tank tops”.

What you want in a fabric is that it’s breathable and absorbs moisture well. If you’re looking at materials such as polypropylene, spandex, polyester or wool, you’re good to go.

Wool is comparatively nice, especially in the winter and is extremely breathable. However, sweat evaporations is quite slow, making it slightly heavier during intense workout sessions.

Some exercise clothes can actually add support

Some exercise clothing was created to add support and make exercise a little bit more comfortable. In cases like this, it’s actually very ideal for certain sports.

For example, if you are running, or doing activities that require whole body movement, activities bra makes the knowledge a heck of better for most women. If you are cycling, cycling pants with a cushioned back make long trips a lot more comfortable.

Conversely, though, you may use virtually anything as a set of running pants and if you are weightlifting whatever you’re preferred it should be fine.

We’ve discussed picking out jogging shoes before, and the key conclusion of this post was which you need to discover a comfortable footwear. The others don’t really subject. The same applies to almost every other exercise clothes.

Exercise clothes are more than just comfortable

Exercising is already tough enough, and a sweaty enough job, and if you’re wearing uncomfortable clothes, you’ll wear out faster, get rashes, chafing and other problems that you don’t want to deal with when working out.

Exercise clothes are important as they have some features that make it nice and comfortable and have some nice features that make it a bit more convenient. A pair of running shorts might have built-in pockets for your iPod, or a cycling kit might have pockets for tools or what not.

Exercising clothes also includes shoes; a pair of running shoes may have reflective tape on either side to make it easier for cars to see it at night, or a pair of cycling pants ensure your pants don’t get tangled in your chain.

At the end of the day, clothes really do make a difference and getting the right kind of clothes can actually be great for your exercise and comfort.

• Tweet
• Pin It