Metabolism is a chemical process of maintaining the living state of the organism and cells. Metabolism plays the important role in absorbing nutrients in your body and burning fat, and carbohydrates into energy for exercise and daily activities. Metabolism determines how healthy your body is. If you want to lose weight, you need a fast metabolism. If you want to build muscle, you need to increase your metabolism. There are many ways that help you to boost your metabolism, including diet, supplements, and exercise. It is also important to make sure you sustain energy, as the older you get the less energetic you may feel. Energy Renew is a long-lasting energy supplement that will boost your natural energy and create a long-lasting burst. In this article, I will mention the best exercises to increase metabolism for men.
Best Exercises To Increase Metabolism For Men – Exercise Can Easily Be Done At Home
The best way to boost metabolism is to make you sweat. The more sweat you have, the faster your metabolism will become. This is the reason why exercises are effective in losing weight, increasing muscle, improving your health, and maintaining your stability. In this article, I would like to share with you the best exercises to increase metabolism for men that you should know.
- Tabata
Asking for the best exercises to increase metabolism for men, you should not ignore Tabata. Tabata, a high-intensity workout, help you to lose weight and improve fitness. Many people prefer Tabata because it is a short training which can save a lot of time but gives the maximum benefit. Doing Tabata, the metabolism, as well as heart rate, will increase immediately. Because Tabata is a high-intensity workout, your body will need to work hard in order to make sure that you can keep it up. If you want to lose fat or increase metabolism, it is the ideal exercise. Tabata includes many exercises and involves different types of equipment. For example, you can do planks, push-ups, stability ball exercises, the weights, a bench or resistance bands.
How to do:
- Stand up. Let your legs be parallel to the ground. Drop your butt to the heels until your fingertips touch the ground
- Step the right foot forward. Let your legs be parallel to the ground. Jump. Bring the left foot forward. Land in a lunge.
- Take a jump rope. Jump as fast as possible.
- With a weight bench. Stand in front of weight bench. Jump off of both feet in the bench. Jump back. Keep doing this 10 times.
- With a weight bench again. Place your hand on the bench. Keep both feet on one side. Hop your legs together over the other side. Keep doing this 10 times
- Keep your hands and your feet on the floor with your butt up in the air. Bring one leg forward your chest. Jump to switch legs while keeping your hand in the same position. Keep doing this 10 – 15 times.
It will take you a total of 16 minutes to do all the steps. When you do these things, you can create two or three Tabata routines which involve twelve Tabata exercises.
Benefits:
- Improve endurance
- Help your body tolerate lactic acid
- Boost metabolism
- Keep burning fat for up to 24 hours after workout
- Lose weight
However, before choosing Tabata as one of the best exercises to increase metabolism, you should keep in mind that Tabata is not suitable for beginners. It is the training for advanced exercisers who are used to do high-intensity exercise.
- Twist Triangle Pose
Twist triangle pose is also called Parivrtta Trikonasana. This pose is used in yoga which aims to stretch the whole body. Parvrtta Trikonasana will massage your digestive system and improve your concentration as well as your balance. If you look for the best exercises for metabolism, this exercise is what you need.
How to do:
- Stand straight on the top of the mat with your hip and feet apart. Keep your arms at your sides. Step your feet two feet apart
- Turn your right foot out 90 degrees. Keep your left foot 45 degrees
- Bring the arms to the hips. Square your hip
- Raise the left arms toward the ceiling
- Keep your eye pay attention to one point of ceiling
- Breathe deeply. Let your left hand touch the outside of your right foot
- Inhale and exhale
- Hold this position for 5 minutes before relaxing and repeating the same steps on the opposite side
Benefits:
- Stretch your whole body, including groins, hamstrings, and hips
- Open shoulders and chest
- Relieve from back pain
- Reduce stress
- Improve digestion
- Strengthen the muscles related to hip, thigh, and back
- Maintain the stability and balance
- Boost metabolism
However, if you get diagnosed with headaches, low blood pressure, migraines, insomnia, and diarrhea, you should avoid doing this exercise. It is the great idea to consult your physicians before practicing this exercise.
- Anaerobic Exercise
Anaerobic exercise is a high-intensity workout, which is performed in the short period of time. Depending on the rest intervals, the sessions of anaerobic exercise can last twenty or forty minutes. This exercise can help you to boost the metabolism significantly.
Anaerobic exercise consists high-intensity training such as running, cycling, and heavy weight training as well as jumping. If you want to improve your strength and build muscle mass, heavy weight training is the best exercise.
Benefits:
- Build muscle mass
- Boost metabolism
- Protect your joint and improve your muscle strength. As a result, anaerobic exercise will protect you from injury
- Improve bone density and strength
- Level up the sport performance
- Boost your energy
Because anaerobic exercise will put you under huge stress, you need to make sure that you have enough rest during the day.
- Balasana
Balasana is also included in a list of best exercises to increase metabolism for men. It is known as child’s pose in yoga.
How to do:
- Sit down on the mat with your butt on your heels
- Separate your knees
- Lay the torso down
- Stretch your arm forward as far as you can
- Rest your forehead and relax for 30 seconds
Benefits:
- Stretch the glutes, lower back, thighs, hips, ankles, and knees.
- Boost the metabolism
- Reduce the stress
Balasana is not suitable for pregnant women and people with hip or knee injury.
- Lateral Hops
How to do it:
- Stand straight with feet together
- Bend your knees
- Raise your right knee
- Take a hop to your right
- Land on the right foot with left knee raise
- Switch the side and repeat
This exercise will help you not only increase metabolism but also burn your calories.
These are 5 best exercises to increase metabolism for men. If you want to have the great result, you should build the regular exercise routine. However, in order to boost metabolism significantly, it is important to combine exercise routine with a healthy diet and good habits.
Author’s Bio: I’m Huyen My from http://vkool.com/, I’m a blogger focusing on lifestyle, beauty, fitness, and health problems. I love to share my knowledge and experience on these fields. You can contact me via http://vkool.com/ https://www.facebook.com/vkoolcom or https://plus.google.com/+Vkoolcom/posts
